Education

Low Sex Drive in Women: 9 Causes & 7 Simple Solutions

By Dr. Edward Group, DC |

Symptoms Causes Natural Remedies If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue,...

A couple walking through a field together holding hands.

What Is Cyanocobalamin? The B12 Form You Should Avoid

By Dr. Edward Group, DC |

Vitamin B12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B12 is commonly available in various foods and supplements. If you’ve been searching for a B12 supplement, you might have seen...

A woman taking a supplement.

How to Improve Focus: 13 Ways to Feel More Alert

By Dr. Edward Group, DC |

Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For...

A man focusing at work.

Burdock Root Benefits: How Can You Use This Powerful Plant?

By Dr. Edward Group, DC |

Benefits Recipes Nutrition Precautions Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting...

Burdock root and leaves on a cutting board.

Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More

By Dr. Edward Group, DC |

Overview Benefits Uses Dosage You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read...

Thumbnail of Dr. Edward Group.

Wait, My Urine Color Means WHAT? 7 Colors Explained

By Dr. Edward Group, DC |

Normal Colors Abnormal Colors Tips to Support Kidneys "Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can...

A white bathroom.

What Exactly Are Lectins? The Best & Worst Lectin Sources

By Dr. Edward Group, DC |

Overview High-Lectin Foods Low-Lectin Foods How to Reduce Lectins You may have heard of gluten — and the dietary concerns it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein...

Several tomatoes. Tomatoes are a food high in lectins.

Natural Weed Killer: Get Rid of Weeds the Natural Way

By Dr. Edward Group, DC |

Natural Options Recipes Ingredients to Avoid It's a common frustration: You've spent a warm, sunny day working in your garden, dutifully tilling the earth and planting seeds at just the right depth and distance — and then the next week,...

A sidewalk overrun with weeds.

Get a Brighter Smile With DIY Natural Teeth Whitening

By Dr. Edward Group, DC |

Causes Remedies Prevention Side Effects Have you ever done the tissue test, where you hold up a piece of pristine white tissue paper next to your teeth to see the color difference? If you're like most people, the results are...

Activated charcoal toothpaste on bamboo toothbrush. Activated charcoal is one of several home remedies for natural teeth whitening.

Pterostilbene Benefits: How Can It Improve Your Health?

By Dr. Edward Group, DC |

Overview Benefits Sources Precautions We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your...

A bowl of cranberries which are rich with pterostilbene.

9 Natural Ways to Ease Pregnancy Fatigue

By Dr. Edward Group, DC |

Causes Natural Remedies Additional Questions If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it...

A pregnant woman relaxing in bed, which is a natural remedy for pregnancy fatigue.

10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth

By Dr. Edward Group, DC |

Overview Types Benefits Sources Precautions Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness...

An older woman stretching. Resveratrol benefits muscle recovery and exercise performance.