Education
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
By Dr. Edward Group, DC |
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity...
How Much Vitamin D3 Do You Need?
By Dr. Edward Group, DC |
Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in...
Top 12 Berberine Benefits You Need to Know About
By Dr. Edward Group, DC |
For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine...
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
By Dr. Edward Group, DC |
Vitamins Antioxidants Minerals Nutraceuticals You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins...
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
By Dr. Edward Group, DC |
Sleep Benefits Magnesium Deficiency Top Sources Precautions If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric...
Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips
By Dr. Edward Group, DC |
You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is...
How to Be Happy & Live a More Fulfilled Life
By Dr. Edward Group, DC |
I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope...
13 Ways to Improve Memory Naturally
By Dr. Edward Group, DC |
Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You...
Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice
By Dr. Edward Group, DC |
We all overeat from time to time. It's something that happens naturally throughout life! When you overindulge, especially at night, your body responds in several ways. In this article, we'll explore what happens to your body when you overeat, as...
Family Detox: How to Cultivate a Toxin-Free Home & Lifestyle
By Dr. Edward Group, DC |
Overview How To Detox Additonal Tips Today I'm going to discuss how you could achieve a clean and healthy body and a toxin-free home without feeling tired, sick, overwhelmed or even spending a lot of money. Make sure you watch...
Importance of Self Care – Dr. Group, DC’s Holistic & Effective Method
By Dr. Edward Group, DC |
Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without...
Turmeric Teeth Whitening: Does This Really Work?
By Dr. Edward Group, DC |
Teeth Whitening Recipe Other Uses Potential Side Effects Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric! The vibrant orange-yellow hue of the...
