Education
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
By Dr. Edward Group, DC |
Overview Sleep Benefits Anxiety Benefits Sources A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s...
Zinc Orotate: Benefits for Your Joints, Liver, & More
By Dr. Edward Group, DC |
We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means...
Horny Goat Weed: A Natural Herb for Libido & Mood
By Dr. Edward Group, DC |
Overview Benefits Libido-Boosting Herbs Side Effects Horny goat weed is an incredible herb with a funny history. A Chinese goat herder noticed that animals who ate the plant's leaves had an increased interest in sex.[1] This incredible herb doesn’t only...
Low Testosterone in Men: Signs, Causes, & Solutions
By Dr. Edward Group, DC |
Symptoms Causes Remedies Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due...
7 Dangers of Plastic
By Dr. Edward Group, DC |
Recently I talked about the dangers of lead and how, at one time, lead was used as heavily as plastic. Not anymore. Lead was discovered to be highly toxic and the use of it in products like paint, toys, and...
Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
By Dr. Edward Group, DC |
Benefits & Uses Nutrition Precautions Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed...
5:2 Diet: Learn the Best Protocol Plus Tips for Success
By Dr. Edward Group, DC |
Overview Foods to Eat Fasting Types Benefits A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You...
Home Remedies for Hives – Dr. Group, DC’s Natural Recommendations
By Dr. Edward Group, DC |
Identifying Signs & Symptoms Causes Natural Remedies Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like...
How to Naturally Increase Energy for a Happier, Healthier You
By Dr. Edward Group, DC |
Root Causes Natural Remedies Additional Tips How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is...
How to Increase Testosterone: Natural Hacks That Work
By Dr. Edward Group, DC |
Natural Remedies Signs & Causes Normal Levels From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects...
Vaginal pH Balance: Natural Ways to Stay Balanced & Healthy
By Dr. Edward Group, DC |
Signs of Imbalance Remedies Causes Precautions When something is wrong with your vagina, it's usually easy to tell — it's uncomfortable! You might assume that an infection is the culprit, but that's not always true: your vaginal pH is important,...
Best Vitamins for Women to Support Any Age & Life Stage
By Dr. Edward Group, DC |
Stage: 20s – 40s Stage: 50s – Up Stage: Pregnant & Breastfeeding All Stages In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many...
