Education
What Is Body Scan Meditation & How Can It Help You Relax?
By Dr. Edward Group, DC |
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body...
What Are Whole Foods, & Why Are They Important for Health?
By Dr. Edward Group, DC |
If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome...
12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!
By Dr. Edward Group, DC |
It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the...
Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom
By Dr. Edward Group, DC |
For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reasons why it's so popular in coffee blends these days. Men are, once again, turning to medicinal mushrooms like Cordyceps...
7 Creative Ways to Reduce Food Waste
By Dr. Edward Group, DC |
You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40...
9 Eco-Friendly Ways to Make Baking Soda Part of Your Routine
By Dr. Edward Group, DC |
Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing...
Earth Day Year-Round: 6 Top Benefits of Trees
By Dr. Edward Group, DC |
Trees add so much value to our lives. From giving us oxygen to cooling our cities, the benefits of trees affect many parts of our lives. They’re not only good for the planet, but also for your health! You may...
Natural, Eco-Friendly Ways to Get Rid of Mold
By Dr. Edward Group, DC |
Anyone who has dealt with mold knows that it's smelly, hard to remove, and can cause headaches — literally and figuratively. You don't have to accept its presence in your home! Mold exposure can lead to health concerns, from rashes...
How Vitamin C Boosts the Immune System
By Dr. Edward Group, DC |
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you...
Natural Remedies for Anxiety: 8 Tips to Find Relief
By Dr. Edward Group, DC |
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or...
Feeling Stressed? Try These Essential Oils for Anxiety
By Dr. Edward Group, DC |
Overview Best Essential Oils Topical Recipes Diffuser Recipes "Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy...
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
By Dr. Edward Group, DC |
What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack the...
