Education
Quick, Simple No-Bake Vegan Recipes!
By Dr. Edward Group, DC |
Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits....
How Liver Cleansing Can Transform Your Life & Health!
By Dr. Edward Group, DC |
When it comes to your health, there’s no better way to hit the refresh button on your well-being than with a cleanse. One of the most important cleanses you can do for your body is a liver cleanse. Your liver...
Top Tips & Must-Dos for Keto Over 40
By Dr. Edward Group, DC |
If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the...
The 10 Best Ways to Find Happiness in the New Year
By Dr. Edward Group, DC |
As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same...
Recipe: Indian Korma Curry With Moringa Leaves
By Dr. Edward Group, DC |
While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa...
Moringa and Weight Loss: A Closer Look at How It Works
By Dr. Edward Group, DC |
Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and...
Find Calm Naturally: 9 Foods That Calm Anxiety and Reduce Stress
By Dr. Edward Group, DC |
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of...
How Licorice Root Benefits & Balances Candida Overgrowth
By Dr. Edward Group, DC |
Overview Balance Fungus & Candida How to Use In ancient Egypt, if you wanted something sweet to quench your thirst, you couldn’t grab a sports drink at a local convenience store. Instead, Egyptians made a liquid drink from licorice root...
Organic Nutritional Supplements: The Top 5 Benefits
By Dr. Edward Group, DC |
"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in...
Abdominal Massage for Constipation: Benefits, Directions, and More
By Dr. Edward Group, DC |
Directions Tips Benefits Other Ways to Help Your Gut Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with...
Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
By Dr. Edward Group, DC |
There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate”...
Anise Seed: An All-Natural Remedy For Candida & Fungus
By Dr. Edward Group, DC |
Overview Anise Seed & Candida Uses Herbs for Candida With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum)...
