Education
5:2 Diet: Learn the Best Protocol Plus Tips for Success
By Dr. Edward Group, DC |
Overview Foods to Eat Fasting Types Benefits A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You...
Home Remedies for Hives – Dr. Group, DC’s Natural Recommendations
By Dr. Edward Group, DC |
Identifying Signs & Symptoms Causes Natural Remedies Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like...
How to Naturally Increase Energy for a Happier, Healthier You
By Dr. Edward Group, DC |
Root Causes Natural Remedies Additional Tips How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is...
How to Increase Testosterone: Natural Hacks That Work
By Dr. Edward Group, DC |
Natural Remedies Signs & Causes Normal Levels From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects...
Vaginal pH Balance: Natural Ways to Stay Balanced & Healthy
By Dr. Edward Group, DC |
Signs of Imbalance Remedies Causes Precautions When something is wrong with your vagina, it's usually easy to tell — it's uncomfortable! You might assume that an infection is the culprit, but that's not always true: your vaginal pH is important,...
Best Vitamins for Women to Support Any Age & Life Stage
By Dr. Edward Group, DC |
Stage: 20s – 40s Stage: 50s – Up Stage: Pregnant & Breastfeeding All Stages In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many...
Simple & Effective Steps To Improve Your Brain Health
By Dr. Edward Group, DC |
Importance of Brain Health 8 Steps Supplements Other Remedies You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss...
What Causes Frequent Urination in Women & How to Manage It
By Dr. Edward Group, DC |
Symptoms Causes Remedies Precautions I was in an important meeting at work and suddenly felt an overwhelming urge to go to the bathroom — despite using it an hour ago. I rushed out of the room and frantically searched for...
Hormonal Imbalance in Women: Top Causes & Home Remedies
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Traditional Treatment At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your...
Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More
By Dr. Edward Group, DC |
Healthy Skin Recipes Acne Recipes Stretch Mark Recipes Burn Recipes Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being...
Dr. Group, DC's Simple Home Remedies for Adult Acne
By Dr. Edward Group, DC |
Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for...
Valerian Root Benefits: How to Use Nature's Wonder Root
By Dr. Edward Group, DC |
Overview Compounds Benefits & Uses Forms Precautions When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian...
