Education

Simple & Effective Steps To Improve Your Brain Health

By Dr. Edward Group, DC |

Importance of Brain Health 8 Steps Supplements Other Remedies You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss...

A man meditating on the beach.

What Causes Frequent Urination in Women & How to Manage It

By Dr. Edward Group, DC |

Symptoms Causes Remedies Precautions I was in an important meeting at work and suddenly felt an overwhelming urge to go to the bathroom — despite using it an hour ago. I rushed out of the room and frantically searched for...

A woman with her doctor speaking with her doctor about her frequent urination symptoms.

Hormonal Imbalance in Women: Top Causes & Home Remedies

By Dr. Edward Group, DC |

Symptoms Causes Natural Remedies Traditional Treatment At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your...

A woman walking through a field.

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

By Dr. Edward Group, DC |

Healthy Skin Recipes Acne Recipes Stretch Mark Recipes Burn Recipes Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being...

A bowl of aloe vera.

Dr. Group, DC's Simple Home Remedies for Adult Acne

By Dr. Edward Group, DC |

Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for...

Dr. Group, DC's Simple Home Remedies for Adult Acne

Valerian Root Benefits: How to Use Nature's Wonder Root

By Dr. Edward Group, DC |

Overview Compounds Benefits & Uses Forms Precautions When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian...

A bowl of valerian root.

Low Sex Drive in Women: 9 Causes & 7 Simple Solutions

By Dr. Edward Group, DC |

Symptoms Causes Natural Remedies If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue,...

A couple walking through a field together holding hands.

What Is Cyanocobalamin? The B12 Form You Should Avoid

By Dr. Edward Group, DC |

Vitamin B12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B12 is commonly available in various foods and supplements. If you’ve been searching for a B12 supplement, you might have seen...

A woman taking a supplement.

How to Improve Focus: 13 Ways to Feel More Alert

By Dr. Edward Group, DC |

Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For...

A man focusing at work.

Burdock Root Benefits: How Can You Use This Powerful Plant?

By Dr. Edward Group, DC |

Benefits Recipes Nutrition Precautions Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting...

Burdock root and leaves on a cutting board.

Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More

By Dr. Edward Group, DC |

Overview Benefits Uses Dosage You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read...

Thumbnail of Dr. Edward Group.

Wait, My Urine Color Means WHAT? 7 Colors Explained

By Dr. Edward Group, DC |

Normal Colors Abnormal Colors Tips to Support Kidneys "Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can...

A white bathroom.