Education
What Is Witch Hazel?
By Dr. Edward Group, DC |
Hamamelis virginiana, better known as witch hazel, is a tall shrub native to the United States and Canada. It has a long history of use by the Native Americans as a traditional phytotherapy for hemorrhoids, varicose veins, and other circulatory...
What is Azodicarbonamide? 9 Exposing Facts
By Dr. Edward Group, DC |
The recent revelation that Subway bread contains azodicarbonamide has gotten a lot of attention. And it should, azodicarbonamide is an industrial chemical used to make yoga mats, shoe rubber, and synthetic leather. Although there's no reason for it to be...
The History of Gravel Root
By Dr. Edward Group, DC |
Gravel root is a powerful therapeutic plant that's popular in traditional medicine. Generally a mauve- or white-colored flowering perennial, gravel root can primarily be found along the East Coast of North America and Canada. Gravel root can sometimes be found...
7 Common Types of Zinc Explained
By Dr. Edward Group, DC |
Zinc is an essential mineral that contributes to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also strengthens the...
Walnuts: The Top Nut With the Most Antioxidants
By Dr. Edward Group, DC |
Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? Recent scientific evidence shows how the walnut may be one of...
How to Make Your Own Natural Cleaning Products
By Dr. Edward Group, DC |
We know that exposure to toxic chemicals can lead to health concerns. Unfortunately, some toxic chemicals are found where they're least expected — in common, cleaning products. Ammonia can burn and bleach can irritate the skin, eyes and respiratory tract....
The Health Dangers of Chromium Hexavalent
By Dr. Edward Group, DC |
If you remember, in the movie Erin Brockovich, chromium hexavalent is the dangerous chemical compound that Ms. Brockovich helped to eradicate from Hinkley, California’s water supply. Why did she pursue the fight? Because chromium hexavalent is extremely toxic and dangerous....
What are the Health Benefits of Rhodiola rosea?
By Dr. Edward Group, DC |
Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal...
How to Make Organic Coconut Milk Kefir
By Dr. Edward Group, DC |
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to...
Benefits of Coconut Water
By Dr. Edward Group, DC |
In classic Indian culture, the coconut palm is described as "Kalpavriksha," or, "the all giving tree." I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits...
The 10 Best Stress Relieving Foods
By Dr. Edward Group, DC |
Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However,...
What Is Bee Propolis? 10 Great Uses
By Dr. Edward Group, DC |
Most people are familiar with the gorgeous yellow and amber colors typical of honeycomb and beeswax. But another bee-produced substance exists and it doesn't get discussed quite as much – propolis. Propolis is a resinous material that bees use to...
