How to Make Organic Coconut Milk Kefir
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink.
Depending on the area of origin, most recipes call for either cow or goat's milk to be used as a base for the kefir cultures to ferment. For vegans and people who are sensitive to dairy, coconut milk also works very well.
Like yogurt and other probiotic foods, kefir that generally requires a starter culture. Because each culture is a unique living ecosystem and reacts differently to different environmental factors, the subtle differences between one batch and the next can be quite considerable.
In the case of kefir, new cultures are started using specially prepared, fermented kefir grains. These "grains" are a mixture of yeast and bacteria built-up around the remnants of sugar, protein, and fat of what was formally cereal grain. While this may not sound particularly appetizing, especially if at-home fermentation of dairy hasn't been a common practice for you, it’s actually more robust and easier to work with than most yogurt starter cultures.
Making Organic Coconut Milk Kefir at Home
Ingredients:
- 1 quart jar (glass)
- 1 wooden mixing spoon
- 1 quart of undiluted organic coconut milk
- 2 tablespoons of organic live kefir grains (available online)
Directions:
After thoroughly cleaning and drying the glass jar, add kefir grains and fill jar with freshly opened coconut milk. Mix slowly with wooden spoon. Cover jar with a loose-fitting cloth or paper towel. Set it aside and try to be patient. (It usually takes somewhere between 12 and 36 hours or so for the kefir culture to develop.)
After letting the mixture sit for about 12 hours, begin checking it every few hours. The coconut milk will thicken slightly as the kefir grains act on it. You can leave the grains in longer for a thicker, more sour kefir, but be careful not to overdo it.
Carefully remove all the kefir grains from your new kefir coconut milk and place milk in the refrigerator. Don’t be surprised if it continues to thicken as it cools. Enjoy it as it is, or let it warm back up to room temperature if you prefer to drink it the traditional way instead.
Storing Kefir Grains for Future Use:
One of the best things about making your own kefir at home is the sustainability. Once you get started, it’s easy to continue making fresh kefir whenever you want. Simply store the leftover grains and a small amount of milk covered in the refrigerator until you’re ready to make another batch.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
