Red Clover Benefits for Menopause, Bone Health, & More
By Dr. Edward Group, DC |
Benefits & Uses Tea Recipe Precautions & Side Effects Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's...
Healing Herbs: Embracing Nature's Medicine
By Dr. Edward Group, DC |
More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was...
Holy Basil: Top 12 Amazing Health Benefits of Tulsi
By Dr. Edward Group, DC |
Overview Benefits Forms Precautions Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called tulsi — is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation...
The Top 12 Herbs for Weight Loss
By Dr. Edward Group, DC |
If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey...
Milk Thistle: Liver Health Benefits & Liver Detox Support
By Dr. Edward Group, DC |
Milk thistle has been used by traditional healers around the world for more than 2,000 years to support liver, and gallbladder health. More recently, scientists have started documenting the herb’s incredible health benefits. What Is Milk Thistle? Known sometimes as...
Tea Tree Oil: Benefits, Uses, & Side Effects
By Dr. Edward Group, DC |
From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts...
Natural Mosquito Repellent: A Safe Bug Spray That Really Works
By Dr. Edward Group, DC |
Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But...
The 7 Best Herbs for Bad Breath
By Dr. Edward Group, DC |
Whether caused by an easily controlled concern or the result of a more serious condition, you don’t want to live with bad breath. The good news is – you don’t have to. The following seven herbs have been proven to...
8 Impressive Health Benefits of Turmeric
By Dr. Edward Group, DC |
Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family,...
Astragalus Root: Health, Immune System, & Anti-Aging Benefits
By Dr. Edward Group, DC |
Benefits Consumption Side Effects p>Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may encourage healthy...
Turmeric and Black Pepper: A Winning Combination
By Dr. Edward Group, DC |
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies...
Plant-Based Supplements: The New Frontier of Supplements
By Dr. Edward Group, DC |
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you...
