Feeling Stressed? Try These Essential Oils for Anxiety
By Dr. Edward Group, DC |
Overview Best Essential Oils Topical Recipes Diffuser Recipes "Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy...
Korean Ginseng: 7 Health Benefits From This Powerful Root
By Dr. Edward Group, DC |
Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side...
Raw Herbal Extracts: Potent & Pure Herbal Supplements
By Dr. Edward Group, DC |
You’ve probably heard people rave about raw food diets and the many benefits they provide. The reason raw food is so healthy is that it contains all of a plant’s natural enzymes and nutrients, unchanged. On the other hand, cooking...
What's the Best Way to Take CBD?
By Dr. Edward Group, DC |
There are so many CBD products out there, from creams and lotions to extracts and pills, edibles, even vaping. So, if you're interested in taking CBD for your health, what is the best way to take it? Keep reading to...
What Is CBD Oil? Everything You Need to Know!
By Dr. Edward Group, DC |
Overview CBD & Your Body Benefits Types A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods,...
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
By Dr. Edward Group, DC |
Overview Sleep Benefits Anxiety Benefits Sources A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s...
Horny Goat Weed: A Natural Herb for Libido & Mood
By Dr. Edward Group, DC |
Overview Benefits Libido-Boosting Herbs Side Effects Horny goat weed is an incredible herb with a funny history. A Chinese goat herder noticed that animals who ate the plant's leaves had an increased interest in sex.[1] This incredible herb doesn’t only...
Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
By Dr. Edward Group, DC |
Benefits & Uses Nutrition Precautions Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed...
Valerian Root Benefits: How to Use Nature's Wonder Root
By Dr. Edward Group, DC |
Overview Compounds Benefits & Uses Forms Precautions When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian...
Burdock Root Benefits: How Can You Use This Powerful Plant?
By Dr. Edward Group, DC |
Benefits Recipes Nutrition Precautions Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting...
Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
The Top 9 Herbs for Liver Cleansing
By Dr. Edward Group, DC |
Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our body system, the filter is your liver, the tank is...
