Benefits of Aloe Vera
By Dr. Edward Group, DC |
Nutrition Facts Benefits Forms Although the gel of the plant is famous for its ability to take the sting and heat out of a sunburn, the beneficial properties of aloe vera, Aloe barbadensis, reach much further than skin deep. Ancient...
Lung Cleansing With Peppermint Oil
By Dr. Edward Group, DC |
Peppermint oil is a versatile, aromatic oil, widely used for various ailments including indigestion, headache, and muscle aches. Found in gum, mints, mouthwash, and many other products, peppermint oil is a powerful cleanser derived from the plant native to Europe,...
The Benefits of Mucuna pruriens for Brain Health
By Dr. Edward Group, DC |
Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might...
Muira Puama and Brain Health
By Dr. Edward Group, DC |
I've talked at length before about muira puama and its place in sexual health tonics. It's been referred to by indigenous peoples in the Amazon as "potency wood" for quite some time and seems to hold promise for supporting male...
10 Powerful Thyme Herb Benefits for Your Health
By Dr. Edward Group, DC |
Nutrition Facts Benefits Side Effects Intake There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients....
10 Impressive Echinacea Benefits to Support Your Health
By Dr. Edward Group, DC |
Benefits Recipe Side Effects Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a...
St. John’s Wort Benefits: Natural Support for Mental Wellness
By Dr. Edward Group, DC |
With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs...
What Are Essential Oils? A Guide from Extraction to Uses
By Dr. Edward Group, DC |
Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial...
Aquaponics: How to Grow Your Own Food in Water
By Dr. Edward Group, DC |
Just because you live in an urban setting without adequate yard space, or in a cold or inhospitable climate, doesn't mean that you can't maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper...
The Liver and Liver Stones
By Dr. Edward Group, DC |
General Statistics Herbs Common Diseases Symptoms Supplementation Each year, millions of people in the United States have gallstone-related pain. However, it may surprise many of these individuals to discover they are, in fact, experiencing the presence of liver stones. Liver...
6 Lemongrass Benefits to Support Your Health
By Dr. Edward Group, DC |
Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source...
Do You Know These 5 Benefits of the Loquat Leaf?
By Dr. Edward Group, DC |
Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power...
