Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
By Dr. Edward Group, DC |
Sleep Benefits Magnesium Deficiency Top Sources Precautions If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric...
How to Be Happy & Live a More Fulfilled Life
By Dr. Edward Group, DC |
I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope...
13 Ways to Improve Memory Naturally
By Dr. Edward Group, DC |
Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You...
Importance of Self Care – Dr. Group, DC’s Holistic & Effective Method
By Dr. Edward Group, DC |
Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without...
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
By Dr. Edward Group, DC |
Overview Sleep Benefits Anxiety Benefits Sources A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s...
How to Naturally Increase Energy for a Happier, Healthier You
By Dr. Edward Group, DC |
Root Causes Natural Remedies Additional Tips How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is...
Simple & Effective Steps To Improve Your Brain Health
By Dr. Edward Group, DC |
Importance of Brain Health 8 Steps Supplements Other Remedies You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss...
Hormonal Imbalance in Women: Top Causes & Home Remedies
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Traditional Treatment At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your...
Valerian Root Benefits: How to Use Nature's Wonder Root
By Dr. Edward Group, DC |
Overview Compounds Benefits & Uses Forms Precautions When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian...
Low Sex Drive in Women: 9 Causes & 7 Simple Solutions
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue,...
How to Improve Focus: 13 Ways to Feel More Alert
By Dr. Edward Group, DC |
Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For...
9 Natural Ways to Ease Pregnancy Fatigue
By Dr. Edward Group, DC |
Causes Natural Remedies Additional Questions If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it...
