15 Oregano Oil Uses & Benefits for Your Health
By Dr. Edward Group, DC |
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive...
9 Reasons Why Exercise May Be the Best Medicine
By Dr. Edward Group, DC |
There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better...
The Health Benefits of Sleeping Naked
By Dr. Edward Group, DC |
Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has...
3 Reasons Healthy Gut Flora Is Important
By Dr. Edward Group, DC |
Your gut is home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity.[1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel...
9 Shocking Dangers of Fluoride Exposure
By Dr. Edward Group, DC |
Exposure to fluoride is a contentious topic, mostly because exposure is everywhere. Not only is fluoride a common ingredient in toothpaste, many municipalities have a fluoridated water supply. Why? Well, the reason we're given is that it encourages oral health......
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
Mental Clarity: 9 Natural Solutions That Work
By Dr. Edward Group, DC |
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with...
4 Benefits of Tribulus terrestris for Women
By Dr. Edward Group, DC |
Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but...
Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
By Dr. Edward Group, DC |
"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing,...
3 Scientifically Proven Ways Meditation Boosts Your Immune System
By Dr. Edward Group, DC |
Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that. I meditate...
Enokitake Mushrooms: 7 Benefits of This Superfood!
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common...
Wim Hof Breathing: 6 Benefits for Body & Mind
By Dr. Edward Group, DC |
From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a...
