Are Cold Showers Good For You? An Unlikely Immunity Booster!
By Dr. Edward Group, DC |
For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to...
Lift Your Mood! 16 Natural Mood Enhancers
By Dr. Edward Group, DC |
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my...
What Is Body Scan Meditation & How Can It Help You Relax?
By Dr. Edward Group, DC |
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body...
Natural Remedies for Anxiety: 8 Tips to Find Relief
By Dr. Edward Group, DC |
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or...
Feeling Stressed? Try These Essential Oils for Anxiety
By Dr. Edward Group, DC |
Overview Best Essential Oils Topical Recipes Diffuser Recipes "Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy...
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
By Dr. Edward Group, DC |
What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack the...
How to Transform Your Tub Into a Healing Hot Spring
By Dr. Edward Group, DC |
Benefits Recipes Practicing Mindfulness Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous...
A Simple 5-Step Bedtime Routine That Really Works
By Dr. Edward Group, DC |
We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for...
Natural Remedies for Jet Lag to Get You Feeling Balanced
By Dr. Edward Group, DC |
Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell...
The 10 Best Ways to Find Happiness in the New Year
By Dr. Edward Group, DC |
As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same...
Top 9 Foods That Calm Anxiety & Reduce Stress
By Dr. Edward Group, DC |
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of...
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
By Dr. Edward Group, DC |
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity...
