Rose Water Benefits, History, and Uses
Centuries ago, a rose treasured for its decorative beauty was found to have healing properties and has played an important role in society ever since. Rosa Damascena Mill, also known as Damask Rose, is best known as the flower that we just call a rose. It is cultivated all across the world and used for religious ceremonies, fragrance, flavor, and even medicine. Rose water, or the “hydrosol” of the rose, is made by crushing and distilling Damask rose petals to produce essential oil.
History of Rose Water
History credits the discovery and refinement of rose water to a 10th Century Persian scientist by the name of Avicenna. The Crusades brought rose water to Europe’s attention and made it a profitable source of trade for the Persians. In the Middle Ages, rose water was used to clean one’s hands before eating, and physicians prescribed it to prevent fainting, strengthen organs, and protect the heart.
Traditional Uses of Rosa Damascena
Rose water has traditionally been used to relieve occasional indigestion and constipation, ease menstrual bleeding, and reduce redness and swelling. Rose water also fights harmful organisms and can help ease coughing and throat irritation. [1]
In aromatherapy, rose water helps to soothe headaches and calm the nerves. In one study, researchers found that rose oil (rose water usually contains 10-50% distilled rose oil) encouraged normal blood pressure and promoted relaxed breathing. The participants who received the rose oil described the effect as calming and relaxing. [2]
Many food recipes from China, India, and the Middle East use rose water. It adds a pleasant flavor to syrups and jellies and can even be sprinkled over rice, puddings, and cakes. [3]
Other types of rose are under evaluation to determine if they offer similar benefits. Polish scientists found that oil from Rosa rugosa helps reduce skin and eye irritation. [4]
Benefits of Rose Water For Your Skin
Rose water is great for toning and hydrating the skin. It is safe and effective for all skin types and helps balance natural oil production. Rose water encourages circulation and encourages a clear, bright complexion.
Organic rose water, made from organic rose petals of Rosa damascene from India, is actually part of the formula for Glow, Global Healing’s refreshing body and face mist. We've received a lot of positive feedback from people who've had amazing results with this product.
References (4)
- Boskabady MH, Shafei MN, Saberi Z, Amini S. Pharmacological Effects of Rosa Damascena. Iranian Journal of Basic Medical Sciences. 2011;14(4):295-307.
- Hongratanaworakit T. Relaxing effect of rose oil on humans. Nat Prod Commun. 2009 Feb;4(2):291-6.
- BBC. Rosewater recipes. Last accessed 02-26-2016.
- Maciag-Krajewska A, Kalemba D. Composition of rugosa rose (Rosa rugosa thunb.) hydrolate according to the time of distillation. Phytochemistry Letters (Impact Factor: 1.45). 11/2014; 11. DOI: 10.1016/j.phytol.2014.10.024.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
