3 Great Supplements for Gut Health

A bottle of apple cider vinegar. Probiotic supplements and apple cider vinegar are great for gut health.

I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses — everything from weight gain right down to depression — can actually start in the gut.[1]

All kinds of bacteria live in your gut, but the “friendly” kind actually helps keep the “unfriendly” population in check. Many modern diets tend to be high in things that aren’t exactly great for gut health. Sugar, for example, is one of the worst offenders, causing harmful bacteria and yeast to proliferate in the intestines. We all know that people today consume far too much sugar than necessary (refined sugar consumption, no matter the amount, is unnecessary). And when bad bacteria proliferate, there’s cause for concern.[2]

How to Support Gut Health

The most obvious supplement for supporting your gut is a good probiotic. You’ve likely heard of probiotics; these are friendly bacteria that can help with your digestion. Science is only scratching the surface of how probiotics influence our health, with more and more suggesting helpful benefits.[3] However, there are other ways to support gut health. Below I talk about three more great supplements to check out.

1. Enzymes

Digestive enzymes help break the food you eat into smaller pieces. This helps your body to better absorb, assimilate, and use nutrients. It can even help those with food sensitivities.

For example, someone who is lactose intolerant has difficulty digesting milk sugar. That person could take the enzyme lactase and eating dairy becomes a little easier on the gut. But enzymes do a lot more than just help digest food. Some studies suggest proteolytic enzymes can actually reduce irritation in the body.[4, 5] This is part of an enzymes' systemic function (versus a digestive use).

Get Your Free Guide to the Best Natural Supplements for Your Lifestyle

Here’s your chance to learn which supplements you need to transform your life. Enter your email below for the free guide!

Leaf

Check Your Inbox!

You'll be receiving an email shortly.

2. Antioxidants

Eating antioxidant-rich foods or taking antioxidant supplements are two easy ways to support gut health by reducing irritation, redness, and swelling in the digestive tract. One report suggests antioxidant vitamins C and E could even relieve the symptoms of Crohn’s disease.[6] Blueberries, red berries, nuts, and dark green vegetables are just some of the antioxidant-rich foods you could introduce into your diet.

3. Raw Apple Cider Vinegar

Raw apple cider vinegar, as with all these supplements for gut health, provides beneficial enzymes that may be helpful for digestion. When you consume apple cider vinegar, you’re also making conditions friendlier for all those good bacteria. But, remember, in order to get the full effect, use organic, raw apple cider vinegar that includes the prebiotic-rich "mother" which feeds its natural probiotic microbes.

Bonus: The Power of Cleansing for Gut Health

The previous supplements are essential to support your gut, but cleansing periodically is one of the best ways to ensure these gut health supplements are effective at doing their job. I recommend my Colon Cleanse Program™, which helps clean the digestive tract so your colon can properly absorb nutrients while allowing waste to pass easily. There are so many easy ways that you can support and maintain your gut health, whether it’s eating healthy, taking probiotics, or even meditation. Cutting out gluten and sugar are also helpful steps you can take to support the health of your gut. Consuming raw, living foods is also a great measure.

References (6)
  1. Sekirov, I. et al. Gut Microbiota in Health and Disease. Physiological Reviews. 90 (3).
  2. Foxx-Orenstein, A. E. & Chey, W. D. Manipulation of the Gut Microbiota as a Novel Treatment Strategy for Gastrointestinal Disorders. The American Journal of Gastroenterology Supplements.
  3. Behnsen, J. et al. Probiotics: Properties, Examples, and Specific Applications. Cold Spring Harbor Perspectives in Medicine.
  4. Brien, S. et al. Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies. Evidence-Based Complementary and Alternative Medicine. 1 (3).
  5. Viswanatha Swamy, A. & Patil, P. A. Effect of Some Clinically Used Proteolytic Enzymes on Inflammation in Rats. Indian Journal of Pharmaceutical Sciences. 70 (1).
  6. Aghdassi, E. et al. Antioxidant vitamin supplementation in Crohn's disease decreases oxidative stress. a randomized controlled trial. The American Journal of Gastroenterology. 98 (2).

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.


Top
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

Related Posts
Candida Defined Causes Symptoms Diet Plan Supplementation Maintenance Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida...
Unlock the Secrets: How Selenium Boosts Mood and Mental Health Selenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA)...
Here on Earth, we’re exposed to radiation all the time. The sun and stars give off electromagnetic energy, the soil contains naturally occurring radioactive materials, and there are traces of...
I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. Some reports are incorrectly stating that ALL detox foot pads are a...
Yesterday, we had a contest on our Facebook page. We asked everybody to share their favorite healthy eating tips with everybody, and the winners got a free T-Shirt and copy...
Castor Oil Packs have been used successfully over the years for lung cleansing. Castor oil has long been used as a folk remedy for a broad spectrum of ailments, including...
Back to blog