Education

How to Choose the Best Probiotic

By Dr. Edward Group, DC |

It's no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes...

A person is running. An individual should research before choosing the best probiotic.

The Health Benefits of American Ginseng

By Dr. Edward Group, DC |

Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has...

Energy is one of the main benefits of American Ginseng.

Rose Water Benefits, History, and Uses

By Dr. Edward Group, DC |

Centuries ago, a rose treasured for its decorative beauty was found to have healing properties and has played an important role in society ever since. Rosa Damascena Mill, also known as Damask Rose, is best known as the flower that...

Rose Water is Great for toning and hydrating the skin.

What Does Stool Color Mean?

By Dr. Edward Group, DC |

We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think...

Stool color can be a great indicator of what's going on inside of you.

Soft Drinks: America’s Other Drinking Concern

By Dr. Edward Group, DC |

I’ve written before about the dangers of soft drink addiction… which sounds like it could even be a joke. How many times have you heard someone refer to themselves as a “cokeaholic”? The truth is, soda addiction is no laughing...

Soft drinks contains many toxins that can be harmful.

What Is Acemannan?

By Dr. Edward Group, DC |

Acemannan, pronounced “ace-man-nan”, is a polysaccharide found in the inner part of aloe vera leaves. It's actually the component that sets aloe vera apart from the 400+ other species of aloe plants. Acemannan has many nutritional qualities and is largely...

Acemannan Is a polysaccharide found in aloe vera leaves.

How to Support Your Skin: Does Aloe Really Help Acne?

By Dr. Edward Group, DC |

Many people are unaware of the versatility of aloe. The aloe vera plant contains over 200 vitamins, minerals, and nutrients. Talk about a superfood! It’s no wonder that aloe has such an important role in Ayurveda and Chinese medicine. In...

Sliced aloe vera with a wooden bowl in the background.

Health Benefits of 13 Species of Aloe

By Dr. Edward Group, DC |

Many species of aloe are popular houseplants because they are versatile and able to thrive indoors without requiring much care. This is beneficial because live plants like aloe can improve air quality and help promote a healthier indoor environment. In...

Health Benefits of 13 Species of Aloe

Are Lead Bullets Toxic? 4 Dangers of Lead Dust

By Dr. Edward Group, DC |

Despite having been banned from household paints since 1978, lead exposure remains a serious issue, and lead bullets are a major contributor. The concern with lead bullets is that they can fragment upon firing and impact. This results in lead...

picture-of-lead-bullet

10 Crazy Sources of Toxins

By Dr. Edward Group, DC |

Toxins are pretty much commonplace in this day and age. While we all wish that this wasn’t the case, we also can’t ignore that these destructive compounds are all around us. Fortunately, we have options to protect ourselves, with cleansing...

jeans-in-clothing-store

What Are the Benefits of Organic Dandelion Leaf?

By Dr. Edward Group, DC |

Nutrition Facts Benefits How to Grow Recipe Supplementation Dandelion (Taraxacum officinale) is the unassuming powerhouse of herbal medicine. Often mischaracterized as a weed, dandelion (the leaf in particular) is packed with beneficial nutrients that allow it to make substantial, positive...

Organic dandelion leaf is loaded with antioxidants that support heart health.

Supplements Covered by HSA? You Can Help Make it Happen

By Dr. Edward Group, DC |

Congress is currently weighing two new bills that can help bring nutritional and dietary supplements to a much larger part of our population. The first is proposed bill, S.2499 - Health Savings Act of 2016, submitted by Senator Orrin Hatch...

HSA includes over the counter medicines, prescription drugs, or doctor's visits.