Education

Good Carbs vs. Bad Carbs

By Dr. Edward Group, DC |

Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with...

Good carbs vs bad carbs. Image with a bowl of nuts.

Biofilms in the Body

By Dr. Edward Group, DC |

Long before you became a part of your community and, hopefully, a contributing member of society, there were the original communities, which were made of networks of bacteria. The inhabitants of these worked together to ensure the survival of as...

Biofilms form in the different areas like the appendix, mouth, lungs and the colon.

Heme Iron Vs. Nonheme Iron: What's the Difference?

By Dr. Edward Group, DC |

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type...

Nonheme iron is sourced from healthier foods than Heme iron

The Health Benefits of Probiotics

By Dr. Edward Group, DC |

Benefits How They Work Strains Foods Supplementation Side Effects Gut health is a balancing act. Stress, toxins, and a bad diet can upset the balance and throw your whole digestive system into complete disarray. Probiotics are one key to keeping...

Sauerkraut is an excellent source of probiotics.

Toxic Chemical: The Health Dangers of Chlorine

By Dr. Edward Group, DC |

Chlorine is a naturally occurring element and, as part of the literal salt of the earth, very abundant. Humans have harnessed chlorine and most commonly use it for disinfecting purposes. Unfortunately, chlorine's potential toxicity is not limited to mold and...

A swimming pool. Chlorine is commonly found in swimming pool and can be very dangerous for your health.

Is Plastic Surgery Going Organic?

By Dr. Edward Group, DC |

The following article was written by my good friend, Dr. Richard DeAndrea, MD, ND. He’s the Medical Information Director of LifeSci Center and Medical Director of The Good Life. His work places him at the forefront of the exciting advances...

Plastic Surgery Going Organic

The Health Benefits of Water Fasting

By Dr. Edward Group, DC |

Benefits How to Perform What to Expect Tips & Tricks After the Fast While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern...

Water fasting can help your body reach the ketosis stage faster than dieting.

The Importance of Healthy Fats for Nutrient Absorption

By Dr. Edward Group, DC |

Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with...

Monounsaturated and polyunsaturated fats are considered healthy fats.

Dr. Group, DC Will Be on KPFK Radio Tonight

By Dr. Edward Group, DC |

This evening, at 6pm CST, I will be going live on the air with Christine Blosdale on KPFK 90.7 FM in Los Angeles, as well as 98.7 FM in Santa Barbara. The show will be centered around the documentary, Mercury...

Dr. Edward F. Group III, DC, ND

Announcement: We Are Officially Certified Organic!

By Dr. Edward Group, DC |

We are very proud to announce Global Healing's farm, Earth Harmony Organics is now a member of the Organic Trade Association (OTA) and certified by the California Certified Organic Farmers (CCOF), plus certified as USDA Organic (United States Department of...

Announcement: We Are Officially Certified Organic!

How Does Vitamin B12 Support Energy and Metabolism?

By Dr. Edward Group, DC |

When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12...

A woman carrying her son while playing in an open outdoor space.

Intermittent Fasting: Everything You Need to Know

By Dr. Edward Group, DC |

What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before...

Sticking to a strict eating schedule is important if you plan to do intermittent fasting.