Education
How Does Vitamin B12 Support Energy and Metabolism?
By Dr. Edward Group, DC |
When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12...
Intermittent Fasting: Everything You Need to Know
By Dr. Edward Group, DC |
What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before...
Top 5 Foods for the Pineal Gland
By Dr. Edward Group, DC |
If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes...
The Top 10 Supplements to Boost Energy
By Dr. Edward Group, DC |
Feeling tired now and then is normal and natural. It may just mean you need more sleep, and getting a full night’s rest may relieve any fatigue you're feeling. A chronic state of fatigue, however, represents a much bigger issue....
5 Factors That Affect Vitamin D Status
By Dr. Edward Group, DC |
One of the leading nutrients on the forefront of scientific research is vitamin D. Also called the sunshine vitamin, vitamin D is important for immune system support, blood sugar health, and energy. [1] [2] A deficiency in this essential micronutrient...
The Lung Cleansing Benefits of Orange Peel
By Dr. Edward Group, DC |
Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory...
Do You Know These 3 Types of Colloidal Silver?
By Dr. Edward Group, DC |
Silver is an old tool for promoting good health and, there is a large market for silver in the natural health industry. A variety of types of silver water exists and it’s almost impossible to determine the quality of the...
Lung Cleansing With Peppermint Oil
By Dr. Edward Group, DC |
Peppermint oil is a versatile, aromatic oil, widely used for various ailments including indigestion, headache, and muscle aches. Found in gum, mints, mouthwash, and many other products, peppermint oil is a powerful cleanser derived from the plant native to Europe,...
The Differences Between Synthetic and Natural Vitamins
By Dr. Edward Group, DC |
Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies. Vitamin deficiencies lead to a wide...
Stem Cells: Not Only Embryonic?
By Dr. Edward Group, DC |
The following article was written by my good friend, Dr. Richard DeAndrea, MD, ND. As a holistic physician who advocates a progressive approach to medicine, Dr. DeAndrea is the medical advisor to the American Naturopathic Medical Association, the Physician’s Committee...
The Benefits of Mucuna pruriens for Brain Health
By Dr. Edward Group, DC |
Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might...
Do You Know These 5 Skin Facts?
By Dr. Edward Group, DC |
Day in and day out, your skin is exposed to harmful toxins. Because of that, you want to protect it. And just in case you aren’t as careful with skin care as you should be, I want to share these...
