Education
Joint Problem Causes and What You Can Do to Help
By Dr. Edward Group, DC |
Introduction As the connection between your bones, joints put in a lot of work each and every day. Because of this extraordinary amount of work, joint issues are extremely common. And it’s easy to see why joint complaints tend to...
Why Do My Joints Hurt?
By Dr. Edward Group, DC |
Introduction Are your joints achy or stiff? Do you find it harder to get out of bed than you used to, or experience, clicking or popping when you move? If so, you’re not alone. In fact, joint problems are one...
12 Natural Ways to Fight a Cold
By Dr. Edward Group, DC |
The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other concerns. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal...
6 Ways to Boost Immune Health Through the Gut
By Dr. Edward Group, DC |
Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven...
The Gut-Brain Connection: Boost Mental Health Through the Gut
By Dr. Edward Group, DC |
Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You...
55 Foods with Manganese: Essential for Enzyme Support
By Dr. Edward Group, DC |
Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese...
How Does Digestion Work?
By Dr. Edward Group, DC |
The garbage passed off as food today and the high rates of digestive disorders plaguing the nation make it clear that the importance of the digestive process is not understood. Digestion is a process that can affect our daily quality...
Spicy Mushroom Stir Fry Recipe with a Savory Twist
By Dr. Edward Group, DC |
If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It's...
DIY Vegan Probiotic Yogurt Recipe with Global Healing's Ultimate Probiotic
By Dr. Edward Group, DC |
Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do...
What Is the Glycemic Index? Best Low Glycemic Index Foods
By Dr. Edward Group, DC |
The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a...
What Is Gravel Root?
By Dr. Edward Group, DC |
Gravel root, also known as Joe Pye weed, is a therapeutic herb that's been around for centuries. Historical records from Turkey indicate its use as early as the B.C. era. Throughout history, many cultures have used gravel root as a...
Understanding Your Nutrition: What Are Polysaccharides?
By Dr. Edward Group, DC |
Polysaccharides are molecular strands that contain multiple monosaccharide or disaccharide units. Think of these as simple sugars linked by glycosidic bonds. When it comes to nutrition, polysaccharides play a huge role in the body. Polysaccharides, sometimes called “glycans”, have two...
