Zinc Health Benefits: Healthy Skin, Immune Support, & More
By Dr. Edward Group, DC |
Benefits Food Sources Supplements Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of...
Pterostilbene Benefits: How Can It Improve Your Health?
By Dr. Edward Group, DC |
Overview Benefits Sources Precautions We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your...
10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth
By Dr. Edward Group, DC |
Overview Types Benefits Sources Precautions Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness...
Selenium Benefits, Foods, & Deficiency: Everything You Should Know
By Dr. Edward Group, DC |
Benefits Daily Intake Deficiency Foods Forms Side Effects Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
Alpha-Lipoic Acid: Top 10 Benefits & Possible Side Effects
By Dr. Edward Group, DC |
Sources Benefits Side Effects Antioxidants are nutrients that counteract the natural deterioration of cells. Raw, organic fruits and vegetables provide a wide array of antioxidants. Antioxidants are also present in herbs like astragalus root and Tibetan rhodiola. In recent years,...
Turmeric and Black Pepper: A Winning Combination
By Dr. Edward Group, DC |
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies...
Plant-Based Supplements: The New Frontier of Supplements
By Dr. Edward Group, DC |
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you...
The Health Benefits of Catalase
By Dr. Edward Group, DC |
The catalase enzyme is so critical to our health that it is found in nearly every living organism on the planet that is exposed to oxygen. This antioxidant enzyme can catalyze the conversion of hydrogen peroxide into water and oxygen....
3 Great Supplements for Gut Health
By Dr. Edward Group, DC |
I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses — everything from weight gain right down to depression — can actually start in the...
St. John’s Wort Benefits: Natural Support for Mental Wellness
By Dr. Edward Group, DC |
With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs...
6 Lemongrass Benefits to Support Your Health
By Dr. Edward Group, DC |
Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source...
