Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
By Dr. Edward Group, DC |
A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in...
Enokitake Mushrooms: 7 Benefits of This Superfood!
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common...
Ginkgo biloba Benefits: Brain Health, Kidney Function, & More
By Dr. Edward Group, DC |
One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood...
Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More
By Dr. Edward Group, DC |
Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know...
5 Natural Ways to Boost Immunity NOW!
By Dr. Edward Group, DC |
With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body...
Top Vitamin C Benefits for the Skin
By Dr. Edward Group, DC |
When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of...
Elderberry & the Immune System: A Powerful Combination
By Dr. Edward Group, DC |
Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the...
Boost Your Immunity With this Vitamin C Smoothie
By Dr. Edward Group, DC |
Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1]...
How Vitamin C Boosts the Immune System
By Dr. Edward Group, DC |
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you...
Zinc & The Immune System: Learn How It Works
By Dr. Edward Group, DC |
Overview Immune System Benefits Food & Supplement Sources When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward Group, DC |
Overview Benefits How to Use Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist...
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
By Dr. Edward Group, DC |
Vitamins Antioxidants Minerals Nutraceuticals You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins...
