Vegan Watermelon Salad: The Perfect Recipe for Summer
By Dr. Edward Group, DC |
A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The...
Goji Berry Benefits & Goji Berry Wild Rice Salad Recipe
By Dr. Edward Group, DC |
Goji berries are a versatile superfood. They can boost a smoothie, they’re great for baking, perfect in a trail mix, and they’re even a fantastic addition to a salad. Today, we'll look at a delicious vegan goji berry wild rice...
Three-Layer Goji Blueberry Peach Pie
By Dr. Edward Group, DC |
Goji berries are an excellent source of antioxidants and nutrients, you might even call them a legitimate superfood. They’re a great snack on their own, but if you’d like to switch it up and experience them in a new way,...
Goji Berry Recipe: Goji-Ginger Almond Pears
By Dr. Edward Group, DC |
This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well....
Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
By Dr. Edward Group, DC |
There are few things that say, "happy holidays" as well as a warm, tasty pecan pie. Of course, most pecan pies are loaded with sugar, totally erasing the incredible health benefits you get from eating pecans. Unacceptable! That’s why we’ve...
Vegan Snacks Spotlight: The Health Benefits of Pecans
By Dr. Edward Group, DC |
A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common concern for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are...
Two Organic Healthy Halloween Recipes
By Dr. Edward Group, DC |
When we think about healthy Halloween recipes, we normally think about something involving pumpkins, cookies or candy. As symbols of Halloween, these are true favorites in every right. We can’t forget, however, that pizza is another children’s favorite that you...
What Are the Best Probiotic Sources for Vegans?
By Dr. Edward Group, DC |
Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest...
Beet Juice Recipe With Liver Cleansing Foods
By Dr. Edward Group, DC |
Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds...
How to Make Organic Coconut Milk Kefir
By Dr. Edward Group, DC |
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to...
The Health Benefits of Avocados
By Dr. Edward Group, DC |
Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th...
The Top 4 Vegan Websites
By Dr. Edward Group, DC |
Whether you're simply trying out a few vegan recipes but haven't made a complete switch, or you've been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just...
