Recipe: Indian Korma Curry With Moringa Leaves
By Dr. Edward Group, DC |
While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa...
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits Side Effects At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature....
Dehydrated Kale Chips: Two Tasty Recipes
By Dr. Edward Group, DC |
When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they...
Benefits of Beets: How Can They Boost Your Health?
By Dr. Edward Group, DC |
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to...
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
By Dr. Edward Group, DC |
These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A...
Healthy Unicorn Frappe with Edible Flowers
By Dr. Edward Group, DC |
Having started on social media, so-called “unicorn food” is a trend that’s spreading like wildfire. So far there’s been unicorn lattes, unicorn ice cream, unicorn yogurt bark, sprinkle-encrusted unicorn toast, and other vivid delights. Although some of these magical morsels...
Will Onions Help Fight the Flu?
By Dr. Edward Group, DC |
What centuries of grandmothers have instinctively known is now being confirmed by everyone from modern scientists to naturopathic doctors. Onions may have the ability to ward off and relieve symptoms of the common flu. And in a world where, according...
Superfood Smoothie Recipe with Pineapple and Cucumber
By Dr. Edward Group, DC |
This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in...
How To Make Healthy, Natural Sunflower Seed Butter
By Dr. Edward Group, DC |
Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds — it also features cinnamon, coconut sugar, and coconut oil. It...
Vegan Noegg Nog: Dairy and Egg-free Eggnog
By Dr. Edward Group, DC |
Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard...
Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
By Dr. Edward Group, DC |
If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They're easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling —...
Simple Roasted Brussels Sprouts Recipe
By Dr. Edward Group, DC |
This classic recipe is the perfect, minimal-effort side dish for your next dinner, holiday party, or potluck. Just toss the sprouts in a little oil, salt, and pepper, and roast until pleasantly crispy and aromatic; serve with toothpicks or appetizer...
