5 Health Benefits of Sunflower Seeds
By Dr. Edward Group, DC |
Sunflower seeds – great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and...
The Rise of the Obesogens
By Dr. Edward Group, DC |
Diet advice as it pertains to weight gain has been simple – take in than you can burn off and you'll gain weight. The calorie in, calorie out approach to weight loss is not only outdated, it’s also ineffective in...
What Are the Five Myths of Aging?
By Dr. Edward Group, DC |
It's probably fair to say that most people aren't excited about the prospect of aging and dealing with the health concerns that accompany getting old. While it's true that each passing year is an opportunity for a new challenge, aging...
The 10 Best Stress Relieving Foods
By Dr. Edward Group, DC |
Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However,...
10 Incredible Health Benefits of a Vegan or Vegetarian Diet
By Dr. Edward Group, DC |
Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses... it can be very confusing! Relax, and allow the following 10 facts outline some of...
The 10 Best Foods for Heart Health
By Dr. Edward Group, DC |
Your heart is the most important muscle in your body. If it's weak, you're weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to...
Thoughts on Eating a Healthy Breakfast and Lunch
By Dr. Edward Group, DC |
Whenever there is discussion of weight loss methods, "eat healthy!" is always a suggestion. My opinion is no exception. I've devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order...
The 8 Best Foods for Juicing
By Dr. Edward Group, DC |
Many people want to add more fruits and vegetables to their diet but sometimes get dissuaded when it comes to finding an easy way to integrate that into daily life. Not everyone is interested in spending a lot of time...
The Top 5 Healthiest Nuts
By Dr. Edward Group, DC |
For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free....
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
By Dr. Edward Group, DC |
Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's...
Natural Remedies for PMS Symptoms
By Dr. Edward Group, DC |
Millions of women suffer from premenstrual syndrome. Bloating, breakouts, pain, headaches, cramp, fatigue and irritability, the list of symptoms attributed to PMS are endless. Month after month, some women dread the onset of their periods and the discomfort that accompanies...
6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...
