Anti-Inflammatory Diet: Tips, Benefits, What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Gallbladder Cleanse: An Easy Step-by-Step Guide
By Dr. Edward Group, DC |
Causes & Symptoms Diet Instructions Benefits Precautions Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we...
Kidney Cleanse Diet: A Step-by-Step Guide
By Dr. Edward Group, DC |
Your kidneys are among the most important organs in your body. They work hard every day detoxifying the blood and sending waste toxins out through the urinary system. Kidneys also balance electrolytes, regulate minerals, like calcium, and help maintain a...
Leaky Gut: Symptoms, Causes, & Remedies
By Dr. Edward Group, DC |
If you have a leaky gut — also called increased intestinal permeability — substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested...
The Ultimate Guide to Detox Drinks for Body Cleansing
By Dr. Edward Group, DC |
Detox Drink Defined Popular Detox Drinks Best Detox Drinks Commom Questions Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind...
Liver Cleanse: A Simple Step-by-Step Guide
By Dr. Edward Group, DC |
Breakdown Steps Expectations Benefits Frequency The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not...
What’s the Best Colon Cleanse Diet?
By Dr. Edward Group, DC |
Colon Defined Common Issues Symptoms Diet Plan Supplementation A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the...
Benefits of Prune Juice: A Powerful Constipation Reliever
By Dr. Edward Group, DC |
Nutrition Facts Benefits Recipes Side Effects You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune...
Benefits of Beets: How Can They Boost Your Health?
By Dr. Edward Group, DC |
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to...
Everything You Need to Know About Ketosis
By Dr. Edward Group, DC |
Ketosis is a metabolic state in which your body uses fat rather than sugar for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when...
Good Carbs vs. Bad Carbs
By Dr. Edward Group, DC |
Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with...
The Health Benefits of Water Fasting
By Dr. Edward Group, DC |
Benefits How to Perform What to Expect Tips & Tricks After the Fast While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern...
