5 Things You Should Know About Obesity
By Dr. Edward Group, DC |
Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant concern. According to the World Health Association, the global obesity rate has more than doubled since 1980. [1] Certainly diet and exercise can...
7 Amazing Benefits of Ashwagandha Root for Women
By Dr. Edward Group, DC |
Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb's powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health,...
6 Benefits of Tongkat Ali for Women's Health
By Dr. Edward Group, DC |
Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman's hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and...
9 Impressive Health Benefits of Lemon Balm
By Dr. Edward Group, DC |
Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served...
What Is Meditation?
By Dr. Edward Group, DC |
Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put,...
6 Brain Health Benefits of Brahmi (Bacopa monnieri)
By Dr. Edward Group, DC |
Brahmi, or Bacopa monnieri, is a therapeutic plant used in Ayurveda for many purposes. Modern research has even begun to evaluate Brahmi's role against several neurological diseases, including Alzheimer’s disease, epilepsy, and schizophrenia. Although we need to be clear that...
6 Reasons to Supplement with Tibetan Rhodiola
By Dr. Edward Group, DC |
Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and...
7 Benefits of Maca Root for Women
By Dr. Edward Group, DC |
Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in...
5 Potential Benefits of Neuro-Linguistic Programming
By Dr. Edward Group, DC |
Neuro-linguistic programming, or NLP, is a behavioral-modification technique used by psychiatrists, medical physicians, hypnotherapists, and general counselors. Neuro-linguistic programming was invented and introduced during the 1970's and remains a popular, supplemental tool for initiating positive, personal change. What is Neuro-Linguistic...
4 Health Benefits of Avena Sativa for Women
By Dr. Edward Group, DC |
More than likely, you are probably familiar with oats and may also be slightly aware of their many health benefits. Something you may not have heard of, however, is oat straw, or the green stem of the oat plant. Deriving...
3 Benefits of Catuaba Bark for Women
By Dr. Edward Group, DC |
The Tupi Indians of Brazil have a long history of cultivating and utilizing various traditional herbs, and Catuaba is one of the leading therapeutic plants used in their culture. This plant is so popular that the tribe has included its...
What Are the Health Benefits of Spirulina?
By Dr. Edward Group, DC |
Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich...
