5 Health Benefits of Brahmi (Bacopa monnieri)
By Dr. Edward Group, DC |
A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into...
What are the Health Benefits of Rhodiola rosea?
By Dr. Edward Group, DC |
Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal...
The 10 Best Stress Relieving Foods
By Dr. Edward Group, DC |
Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However,...
What Is Kava? 10 Must-Know Facts
By Dr. Edward Group, DC |
A few years ago, my wife and I were on Hawaii's big island and walking through a quaint shopping area when I noticed a small, hole-in-the-wall establishment that served kava. For the uninitiated, kava is a relaxing, non-alcoholic beverage made...
8 Things You May Not Know About Lead Poisoning
By Dr. Edward Group, DC |
Lead is a toxic metal and lead poisoning can have really ugly consequences. Lead exposure commonly happens by way of lead based paint, the CDC has reported it as the number one cause of exposure in children. Other persons are...
The Top 5 Herbs for Controlling Mood Swings
By Dr. Edward Group, DC |
Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against...
9 Must Know Facts About Brahmi (Bacopa monnieri)
By Dr. Edward Group, DC |
Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it...
Is Lithium Orotate Good or Bad for You?
By Dr. Edward Group, DC |
The health benefits of lithium orotate are causing an explosion in its popularity. I've been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar,...
10 Things You Didn't Know About Yeast Infections
By Dr. Edward Group, DC |
It's hard to live in a living world without some living organisms taking residence on or inside of your body. It might not be the most pleasant idea, but everyone is carrying bugs of some sort. Harmful organisms in the...
6 Health Benefits of Yoga
By Dr. Edward Group, DC |
Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they've tried it. It's well known to be relaxing and a healthy way to exercise. However, there are also...
Toxic Metal: The Health Dangers of Lead
By Dr. Edward Group, DC |
Lead is a naturally occurring metal but its natural status doesn't mean it's healthy. In fact, lead is extremely toxic to humans and affects the liver, kidneys, reproductive system, and nervous system. [1] Lead exposure can happen quietly and causes...
Health Benefits of Blue-Green Algae
By Dr. Edward Group, DC |
Organic blue-green algae is one of the most nutrient-dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue-green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients.[1]...
