3 Mental Health Benefits of Rhodiola Rosea
By Dr. Edward Group, DC |
A perennial, therapeutic plant commonly referred to as "golden root", Rhodiola rosea has long been associated with a slew of physical and mental health benefits. While public awareness of Rhodiola rosea is largely very quiet, an increasing subset of people...
The Benefits of Mulungu Bark for Mental Health
By Dr. Edward Group, DC |
Life is full of stressful moments and situations. Nobody is immune to occasional mood disturbances and anxiety. However, just because you're stressed isn't necessarily a good reason to resort to powerful medications. Many medicines-for-your-mind have horrible side effects that are...
5 More Mental Health Benefits of Rhodiola Rosea
By Dr. Edward Group, DC |
Life has its ups and its downs, and no one is immune from the mental effects of challenging times. Fortunately, whether you're feeling down, anxious, or just wish to maintain a steady mood, natural approaches do exist. Getting adequate sleep...
Top 9 Herbs for Mental Health
By Dr. Edward Group, DC |
Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d like. These days it seems to happen more frequently to all of us. Information overload, stress, and...
What Is the Pineal Gland?
By Dr. Edward Group, DC |
The pineal gland is a small, pinecone-shaped endocrine gland located near the center of the brain between the two hemispheres. It’s small, only 5-8mm, and is sometimes visible in head scans as calcification can occur due to toxin or fluoride...
4 Reasons to Get Sugar Out of Your Life
By Dr. Edward Group, DC |
Are you eating a diet high in sugar? If so, consider the many health costs. As you chew on that sugary snack, those empty calories could be increasing your waistline and lead to a fatty liver disease.[1] Sugar is in...
5 Ways Sleep Apnea Affects Your Health
By Dr. Edward Group, DC |
With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep...
The 4 Most Disturbing Facts about ADHD
By Dr. Edward Group, DC |
Kids (and adults) with attention deficit hyperactivity disorder (ADHD) have difficulties staying on task or finishing things, and while there are other concerns associated with it, these two symptoms alone can make life tough. There are facts you should know...
Can Vitamin D Levels Predict Depression?
By Dr. Edward Group, DC |
You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health...
Do You Know These 6 Causes of ADHD?
By Dr. Edward Group, DC |
Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the ‘disorder’ is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder...
Does ADHD Exist?
By Dr. Edward Group, DC |
Did you catch my entry about 6 toxic causes of Attention Deficit Hyperactivity Disorder (ADHD)? In it, I mentioned that I’d look at the other side of the argument. Is this a true neurological disorder that needs life-long medical treatment,...
Can You Eliminate Stress with Aromatherapy?
By Dr. Edward Group, DC |
Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It's a practice that's been used for centuries to address psychological and other issues. Ancient...
