Why Am I Always Tired? Simple Tips to Stay Alert
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Healthy Heart Tips: 17 Ways to a Happy Heart
By Dr. Edward Group, DC |
The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world...
Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid
By Dr. Edward Group, DC |
Omega-7 vs. 3, 6, & 9 Benefits Sources Precautions Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide...
Red Clover Benefits for Menopause, Bone Health, & More
By Dr. Edward Group, DC |
Benefits & Uses Tea Recipe Precautions & Side Effects Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's...
17 Home Remedies for Migraines That Really Work
By Dr. Edward Group, DC |
Symptoms Remedies Causes Food Triggers There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have...
Brain Fog: How to Naturally Get Rid of Brain Fatigue
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Supplements If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. The condition often happens in older people...
Blood In Stool: Causes and Remedies
By Dr. Edward Group, DC |
Symptoms Causes Remedies Prevention Many people experience the presence of blood in their stool. This alarming discovery may be the result of bleeding inside of your gastrointestinal (GI) tract and can indicate a temporary affliction or a severe illness. On...
Meditation for Beginners: A Guide to Inner Tranquility
By Dr. Edward Group, DC |
The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated...
The Benefits of Mucuna pruriens for Brain Health
By Dr. Edward Group, DC |
Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might...
The Health Benefits of Ashwagandha
By Dr. Edward Group, DC |
Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is...
The Benefits of Tongkat Ali for Male Enhancement
By Dr. Edward Group, DC |
Many aging men experience reductions in testosterone and other hormones, a condition known as andropause. Symptoms of andropause may include reduced sexual response, lack of energy, increased body fat, and mental lethargy. Andropause can be a struggle for many men;...
What Is Cupping Therapy and Why Is It Trending?
By Dr. Edward Group, DC |
Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas...
