Streptococcus thermophilus: A Healthy Probiotic Strain

Yogurt is a food that can contain probiotics

When someone mentions probiotics, they’re referring to actual bacteria that live in your gut. Your gut is populated with all kinds of microorganisms — some good and some bad. In order to keep a healthy balance, good bacteria needs to keep the harmful variety in check. But, due to modern diets and lifestyles, the good guys can drop in numbers, allowing for what you might want to think of it as a hostile takeover. One particular probiotic strain, Streptococcus thermophilus, is an important strain that may support colon health, support the immune system, protect against small intestine irritation, and also fight against antibiotic-associated diarrhea.

Streptococcus thermophilus: A Strain You Want

As a popular probiotic choice, S. thermophilus is also used to create lactic acid, so you can find it in fermented products like yogurt. And because it breaks down lactose into the acid, it’s also often prescribed to lactose-intolerant individuals (to make it easier to digest dairy.) But it doesn’t stop there! Not only can it boost a person’s immune system, but it can also help with colon health, possibly even lowering the risk for colon cancer. [1]

There is some research that S. thermophilus may be helpful during chemotherapy by protecting the intestinal tissues from irritation caused by chemotherapy drugs. [2] Another study shows S. thermophilus correlates with better growth in children. [3] Antibiotic-associated diarrhea (AAD) is a growing issue today, and people are seeking natural methods for relief. Since antibiotics kill good bacteria and sometimes allow harmful bacteria to grow, diarrhea is often a result. Certain strains of S. thermophilus have been shown to reduce AAD. [4] This isn’t surprising, considering that many other probiotic strains also provide similar benefits.

Supplementing with Streptococcus thermophilus

Probiotics are important for a lot of reasons, and Streptococcus thermophilus is one that needs to be in your probiotic supplement formula. Keep in mind that the best include a combination of different strains as well as prebiotics. The addition of prebiotics to a probiotic supplement allow the probiotic bacteria to proliferate in your intestines by providing nourishment. We recently released a brand new, advanced probiotic supplement called Global Healing's Ultimate Probiotic that fits the bill and is getting a lot of good feedback.

References (4)
  1. Wollowski, I. et al. Protective role of probiotics and prebiotics in colon cancer. American Journal of Clinical Nutrition. 73 (2).
  2. Whitford EJ, Cummins AG, Butler RN, et al. Effects of Streptococcus thermophilus TH-4 on intestinal mucositis induced by the chemotherapeutic agent, 5-Fluorouracil (5-FU). Cancer Biol Ther. 2009 Mar 15;8(6):505-11.
  3. Nopchinda S, Varavithya W, Phuapradit P, et al. Effect of bifidobacterium Bb12 with or without Streptococcus thermophilus supplemented formula on nutritional status. J Med Assoc Thai. 2002 Nov;85 Suppl 4:S1225-31.
  4. Ripudaman S. Beniwal, Vincet C. Arena, Leno Thomas, et al. A Randomized Trial of Yogurt for Prevention of Antibiotic-Associated Diarrhea. Digestive Diseases and Sciences. October 2003, Volume 48, Issue 10, pp 2077-2082.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.


Top
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

Related Posts
I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. Some reports are incorrectly stating that ALL detox foot pads are a...
Yesterday, we had a contest on our Facebook page. We asked everybody to share their favorite healthy eating tips with everybody, and the winners got a free T-Shirt and copy...
Castor Oil Packs have been used successfully over the years for lung cleansing. Castor oil has long been used as a folk remedy for a broad spectrum of ailments, including...
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get...
Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body...
Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages...
Back to blog