Lactobacillus salivarius: A Healthy Probiotic Strain
Quite a bit of attention has been placed on the benefits of probiotics lately. Not familiar with these helpful bacteria? Simply put, probiotics are microorganisms that support your immune system, help you digest food, and absorb nutrients. [1] You should know, however, that probiotics is an umbrella term and there are many different strains of bacteria that are included. Today, we’re going to discuss an important strain of beneficial bacteria: Lactobacillus salivarius. [2]
The Benefits of Lactobacillus Salivarius
Lactobacillus salivarius is just one of the many strains of probiotic bacteria that play an important role in human health. There’s a lot of evidence suggesting taking this strain, along with the others, can help in many gastrointestinal concerns (especially diarrhea caused by antibiotics) and the lactose-intolerant often take probiotics to help digest dairy. [3] [4] There’s even studies that suggest probiotics could lower cholesterol and blood pressure. [5] [6] If you’re a healthy person, but your immune system is feeling a little sluggish, reaching for probiotics might help there, too. [7]
L. salivarius is found in the mouth and the small intestine. Not only could it be useful for maintaining dental health, but studies also suggest it could help improve gastrointestinal concerns like irritable bowel syndrome. [8] [9] With much of your immune system found in your gut, this strain actually works to keep bacteria levels balanced in the small intestine. [10] Because of this, like many strains, L. salivarius is thought to play a big role in boosting the immune system.
How to Get Lactobacillus Salivarius
You can find probiotics, including L. salivarius, in many foods. You have probably seen yogurt advertised with live and active cultures, but that’s just one of many food options. You can also try a top quality probiotic supplement to get them in your diet. Something like Global Healing's Ultimate Probiotic, an advanced formula probiotic supplement with a combination of probiotics and prebiotics, is an excellent option.
References (10)
- Rijkers, G.T. et al. Health benefits and health claims of probiotics: Bridging science and marketing. British Journal of Nutrition. 106 (9).
- Hamilton-Miller, J.M. et al. Some insights into the derivation and early uses of the word 'probiotic'. British Journal of Nutrition. 90 (4).
- D'Souza, A. L. et al. Probiotics in prevention of antibiotic associated diarrhoea: meta-analysis. BMJ. 324 (7350).
- Sanders, M.E. Considerations for use of probiotic bacteria to modulate human health. The Journal of Nutrition. 130 (2S Suppl).
- Kumar, M. et al. Cholesterol-Lowering Probiotics as Potential Biotherapeutics for Metabolic Diseases. Experimental Diabetes Research.
- Khalesi, S. et al. Effect of probiotics on blood pressure: a systematic review and meta-analysis of randomized, controlled trials. Hypertension. 64 (4).
- Probiotic.org. Lactobacillus Salvarius. Probiotic.org.
- Ortiz-Lucas, M. et al. Effect of probiotic species on irritable bowel syndrome symptoms: A bring up to date meta-analysi. Revista Española de Enfermedades Digestivas. 105.1 (4 Apr. 2013): 19–36. 8 Dec. 2016.
- Haukioja, A. Probiotics and Oral Health. European Journal of Dentistry. 4 (3).
- O’ Hara. A. M. et al. Functional modulation of human intestinal epithelial cell responses by Bifidobacterium infantis and Lactobacillus salivarius. Immunology. 118 (2).
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
