Do Probiotics Fight Lactose Intolerance?

A jar of organic sauerkraut. A specific probiotic strain called Lactobacillus rhamnosus may help fight lactose intolerance.

Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these concerns, especially for young children. However, it might not be the only option. According to a recent study, infants with lactose intolerance, when given a specific probiotic strain, were able to tolerate lactose and even reverse their cow’s milk allergy.

Does Lactobacillus rhamnosus Combat Lactose Intolerance?

The specific strain that shows promise in lactose intolerance is Lactobacillus rhamnosus, a Gram-positive anaerobe probiotic bacteria. When administered to lactose-intolerant infants, the bacteria colonized the intestinal tract and produced positive changes within the gut microbiota.[1] Changes in the gut helped the infants handle cow’s milk formula without issue.

Could these findings translate into people of all ages? We’ve known for years that probiotics support digestion and improve the absorption of nutrients, so it shouldn’t come as any surprise to point out a specific strain that helps with lactose intolerance.[2] Environmental pollutants and pesticides have been connected to the depletion of probiotics in the gut microbiome, potentially explaining the correlating rise in lactose intolerance cases.[3] Antibiotic use has also risen and has become a huge health issue that is likely associated with the dwindling probiotic levels in the population. [4]

How to Use Probiotics for Lactose Intolerance

While this research is great news, everyone's body is different and there's no guarantee every lactose intolerant person on the planet will have the same results. That said, take caution before using probiotics for lactose intolerance, gluten intolerance, or other food allergies. If it's something you're interested in, you can find this strain and others in our newest probiotic formula Global Healing's Ultimate Probiotic.

References (4)
  1. Roberto Berni Canani, Naseer Sangwan, Andrew T Stefka, et al. Lactobacillus rhamnosus GG-supplemented formula expands butyrate-producing bacterial strains in food allergic infants. The ISME Journal. 22 September 2015. doi:10.1038/ismej.2015.151.
  2. Rosa Krajmalnik-Brown, PhD, Zehra-Esra Ilhan, Dae-Wook Kang, PhD, and John K. DiBaise, MD. Effects of Gut Microbes on Nutrient Absorption and Energy Regulation. Nutr Clin Pract. 2012 Apr; 27(2): 201-214. doi: 10.1177/0884533611436116.
  3. Shehata AA, Schrodl W, Aldin AA, Hafez HM, Kruger M. The effect of glyphosate on potential pathogens and beneficial members of poultry microbiota in vitro. Curr Microbiol. 2013 Apr;66(4):350-8. doi: 10.1007/s00284-012-0277-2.
  4. Fatemeh Rafii, John B Sutherland, and Carl E Cerniglia. Effects of treatment with antimicrobial agents on the human colonic microflora. Ther Clin Risk Manag. 2008 Dec; 4(6): 1343-1358.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.


Top
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

Related Posts
I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. Some reports are incorrectly stating that ALL detox foot pads are a...
Yesterday, we had a contest on our Facebook page. We asked everybody to share their favorite healthy eating tips with everybody, and the winners got a free T-Shirt and copy...
Castor Oil Packs have been used successfully over the years for lung cleansing. Castor oil has long been used as a folk remedy for a broad spectrum of ailments, including...
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get...
Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body...
Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages...
Back to blog