3 Anti-Aging Benefits of Mucuna Pruriens
The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn't have to be the case for the rest of us. In fact, certain lifestyle modifications and natural alternatives may help you avoid, and possibly reverse, age-related health decline. One natural anti-aging tool is Mucuna pruriens, a well-known therapeutic plant that is quickly gaining popularity in the anti-aging research field.
Native to Africa and India, this tropical legume has been long recognized as an important healing herb. Used in Ayurvedic medicine for brain health, science is beginning to reveal potent properties in this plant and how it can protect the aging body and brain. Not only does Mucuna pruriens contain powerful antioxidant properties helpful for combating free radicals (nasty compounds that speed up the aging process), it also contains L-dopa, a precursor to dopamine. [1] [2]
Benefits of Mucuna Pruriens for Aging
Although the fountain of youth has yet to be found, and there isn’t a magic pill to reverse or eliminate the aging process, Mucuna pruriens may be a natural solution for slowing down the rate at which your body ages. Here are a few health benefits of Mucuna pruriens that may help delay the aging process.
1. Supports Cognition
Dopamine is highly recognized for its role in learning and absorbing new information. Considering that dopamine levels can decrease with age, it's no wonder why so many people are on the lookout for natural methods that will support this neurotransmitter. [3] Mucuna pruriens contains dopamine's natural precursor, L-dopa, which has been shown to promote long-term memory retention. Dopamine is also responsible for generating a speedier memory formation, suggesting that Mucuna pruriens may have a protective effect on memory in aging adults. [4]
2. An Ancient Therapy for Parkinson’s Disease
Parkinson’s disease is a degenerative brain disorder caused by the insufficient production of dopamine. Age is a risk factor for developing Parkinson’s disease, with statistics showing that the majority of patients with the disease are 60 years or older. Now, let's be clear – Mucuna pruriens is not a cure or treatment for Parkinson's. That said, studies indicate that Mucuna pruriens may worth a look for supporting dopamine levels. [5] [6]
3. Promotes Vitality
Mucuna pruriens has been traditionally used as an aphrodisiac, and researchers are beginning to learn why. Fertility decreases naturally as the body ages, possibly connected to the decreased production of dopamine and various sex hormones. Animal models have shown that L-dopa in Mucuna pruriens can increase sperm count by balancing hormone levels, and one study found that fertility was positively affected following supplementation with the plant. [7] [8]
One Final Thought
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References (8)
- Uma S, Gurumoorthi P. Dietary antioxidant activities in different germplasms of Mucuna. J Med Food. 2013 Jul;16(7):618-24. doi: 10.1089/jmf.2012.2697.
- Luthra PM, Singh S. Identification and optimization of tyrosine hydroxylase activity in Mucuna pruriens DC. var. utilis. Planta. 2010 May;231(6):1361-9. doi: 10.1007/s00425-010-1140-y.
- Miho Ota, Fumihiko Yasuno, Hiroshi Ito, Chie Seki, Shoko Nozaki, Takashi Aasada, Tetsuya Suhara. Age-related decline of dopamine synthesis in the living human brain measured by positron emission tomography with L-[β-11C]DOPA. Life Sciences. Volume 79, Issue 8, 17 July 2006, Pages 730-736.
- Knecht S, Breitenstein C, Bushuven S, Wailke S, Kamping S, Flöel A, Zwitserlood P, Ringelstein EB. Levodopa: faster and better word learning in normal humans. Ann Neurol. 2004 Jul;56(1):20-6.
- Nagashayana N, Sankarankutty P, Nampoothiri MR, Mohan PK, Mohanakumar KP. Association of L-DOPA with recovery following Ayurveda medication in Parkinson's disease. J Neurol Sci. 2000 Jun 15;176(2):124-7.
- Katzenschlager R, Evans A, Manson A, Patsalos PN, Ratnaraj N, Watt H, Timmermann L, Van der Giessen R, Lees AJ. Mucuna pruriens in Parkinson's disease: a double blind clinical and pharmacological study. J Neurol Neurosurg Psychiatry. 2004 Dec;75(12):1672-7.
- Singh AP, Sarkar S, Tripathi M, Rajender S. Mucuna pruriens and its major constituent L-DOPA recover spermatogenic loss by combating ROS, loss of mitochondrial membrane potential and apoptosis. PLoS One. 2013;8(1):e54655. doi: 10.1371/journal.pone.0054655.
- Gupta A, Mahdi AA, Ahmad MK, Shukla KK, Bansal N, Jaiswer SP, Shankhwar SN. A proton NMR study of the effect of Mucuna pruriens on seminal plasma metabolites of infertile males. J Pharm Biomed Anal. 2011 Jul 15;55(5):1060-6. doi: 10.1016/j.jpba.2011.03.010.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
