What are the Health Benefits of Mulberry Fruit?
Mulberries are delicious and nutritious, and people all over the world enjoy them. The Mulberry fruit has multiple benefits to the human body as a source of antioxidants and as a support for the immune system and healthy blood sugar. Read on to learn about the many health benefits of mulberries.
Six Health Benefits of Mulberries
1. Are mulberries a source of antioxidants?
Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. [1] [2] One antioxidant in particular, resveratrol, has gotten much attention. Research published by the University of Texas Health Science Center credits resveratrol for positive effects on age and longevity. [3]
2. Does mulberry fruit support the immune system?
Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats. [4]
3. Do mulberries support healthy blood sugar?
More formal research is needed, but mulberry is thought to contain compounds that support balanced blood sugar levels. [5] Traditional medicine in China, Trinidad and Tobago have all used mulberry leaves to promote balanced blood sugar levels. [6] [7]
4. Are mulberries a health food?
Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they're available in health food stores everywhere! Enjoy them as a great snack all by themselves or add them to your favorite trail mix. If you live in a warm climate and are lucky enough to have mulberry trees nearby, you can enjoy the fruit fresh off the tree. Even though the leaves are notas tasty as the fruit, the leaves contain protein, fiber, and nutrients![8]
5. Do mulberries help with skin redness?
Practitioners of traditional Chinese medicine have used mulberry as a remedy for swelling and redness[9] A recent Romanian study discovered that a curcumin and mulberry leaf combination may be a new lead into natural remedies for this sort of irritation. [10]
6. Can mulberries improve or restore memory?
Researchers at Khon Kaen University in Thailand set out to answer this question by evaluating the effect of mulberry on male rats with memory impairment and brain damage. Although further investigation is required before mulberries can be declared a cognitive enhancer and neuroprotectant, rats that consumed mulberries had better memories and less oxidative stress.[11]
Mulberry Fruit FAQs
Where do Mulberries come from?
Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.”
How many mulberries should I eat in a day?
Mulberries have a high sugar content, which results in around six calories for every 10 mulberries you eat, or around 43 calories per 100 grams. Eating around 40 grams of mulberries a day should provide your body with the typical health benefits found in this fruit.
Can mulberries lower cholesterol?
Mulberries have been shown to reduce cholesterol when taken in certain doses. A study on rats showed that when their diets were supplemented with mulberries, the rats had significantly decreased serum and hepatic cholesterol (TC), serum low-density lipoprotein cholesterol (LDL-C) without changes in body weight and food intake. See https://pubmed.ncbi.nlm.nih.gov/32455724/ for more information on this study.
Why are mulberries hard to find in stores?
Fresh mulberries aren’t often sold in stores because they are a very difficult fruit to pick, manage, and store. Mulberries can bruise easily, and they are an easy target for insect infestations if not handled correctly. Also, mulberries begin rotting very quickly after they are removed from their tree. Currently, only a few American farms have developed processes to bring fresh mulberries to markets.
References (11)
- Wang W, Zu Y, Fu Y, Efferth T. In vitro antioxidant and antimicrobial activity of extracts from Morus alba L. leaves, stems and fruits. Am J Chin Med. 2012;40(2):349-56.
- Imran M, Khan H, Shah M, Khan R, Khan F. Chemical composition and antioxidant activity of certain Morus species. J Zhejiang Univ Sci B. 2010 Dec;11(12):973-80. doi: 10.1631/jzus.B1000173.
- Shankar S, Singh G, Srivastava RK. Chemoprevention by resveratrol: molecular mechanisms and therapeutic potential. Front Biosci. 2007 Sep 1;12:4839-54. Review.
- Kim SB, Chang BY, Jo YH, Lee SH, Han SB, Hwang BY, Kim SY, Lee MK. Macrophage activating activity of pyrrole alkaloids from Morus alba fruits. J Ethnopharmacol. 2013 Jan 9;145(1):393-6. doi: 10.1016/j.jep.2012.11.007. Epub 2012 Nov 16.
- Kimura T, Nakagawa K, Kubota H, Kojima Y, Goto Y, Yamagishi K, Oita S, Oikawa S, Miyazawa T. Food-grade mulberry powder enriched with 1-deoxynojirimycin suppresses the elevation of postprandial blood glucose in humans. J Agric Food Chem. 2007 Jul 11;55(14):5869-74. Epub 2007 Jun 8.
- Lans CA. Ethnomedicines used in Trinidad and Tobago for urinary problems and diabetes mellitus. J Ethnobiol Ethnomed. 2006 Oct 13;2:45.
- Wang HJ, Chiang BH. Anti-diabetic effect of a traditional Chinese medicine formula. Food Funct. 2012 Nov;3(11):1161-9. doi: 10.1039/c2fo30139c.
- Kandylis K, Hadjigeorgiou I, Harizanis P. The nutritive value of mulberry leaves (Morus alba) as a feed supplement for sheep. Trop Anim Health Prod. 2009 Jan;41(1):17-24. doi: 10.1007/s11250-008-9149-y. Epub 2008 Mar 15.
- Chen YC, Tien YJ, Chen CH, Beltran FN, Amor EC, Wang RJ, Wu DJ, Mettling C, Lin YL, Yang WC. Morus alba and active compound oxyresveratrol exert anti-inflammatory activity via inhibition of leukocyte migration involving MEK/ERK signaling. BMC Complement Altern Med. 2013 Feb 23;13:45. doi: 10.1186/1472-6882-13-45.
- Pirvulescu MM, Gan AM, Stan D, Simion V, Calin M, Butoi E, Tirgoviste CI, Manduteanu I. Curcumin and a Morus alba extract reduce pro-inflammatory effects of resistin in human endothelial cells. Phytother Res. 2011 Dec;25(12):1737-42. doi: 10.1002/ptr.3463. Epub 2011 Mar 28.
- Kaewkaen P, Tong-Un T, Wattanathorn J, Muchimapura S, Kaewrueng W, Wongcharoenwanakit S. Mulberry Fruit Extract Protects against Memory Impairment and Hippocampal Damage in Animal Model of Vascular Dementia. Evid Based Complement Alternat Med. 2012;2012:263520. doi: 10.1155/2012/263520. Epub 2012 Aug 16.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
