4 Benefits of Suma Root for Women's Health
When conventional medicine fails, many people often look to traditional healing therapies, such as Ayurveda or Traditional Chinese Medicine (TCM). A variety of herbs and plants are used in traditional medicine modalities, usually in the form of an extract. Suma root, a therapeutic herb originating from the jungles and rainforests of Central and South America, is one of the many herbal remedies used for women’s health.
Benefits for Women
While there’s quite a bit of information available online in regards to Suma root and athletic performance, the root may also have other important applications, especially for women. Research indicates that Suma root may offer the following 4 benefits:
1. Supports Energy Levels
Suma root contains potent levels of many essential nutrients, including vitamins A, B, E, and K. In addition, Suma root also contains minerals, antioxidants, amino acids, and electrolytes, all of which provide many of the root’s energizing effects. B vitamins and electrolytes, two nutrients that are plentiful in the plant’s raw material, are heralded for their energizing effects. [1]
2. Promotes Fertility
Fertility requires hormonal balance, something that can be incredibly difficult in today’s world. With hormone disruptors and environmental toxins pervading our environment at an ever-increasing rate, fertility hormones are bound to become inefficient. [2] Estradiol-17 beta is the primary estrogen hormone produced in women during reproductive years, and the stimulation of this hormone may possibly improve reproductive health and overall fertility. Research supports Suma as a natural application helpful for encouraging estradiol-17 beta, an action that may improve hormone balance. [3]
3. Enriches the Skin
The nutrient density and potent antioxidants contained within the root of this plant may protect skin cells from UV damage, thus reducing the visible signs of the aging process. Research further suggests that Suma may even help heal the skin after the damage has already taken place. One study examined Suma's effects on under eye dark circles. Study participants who had dark circles applied a topical application of Suma root, along with other herbal extracts, in the area of discoloration. Topical application of Suma root helped participants reduce dark circles, a finding that led researchers to suggest the herb may offer an excellent protective option for skin care. [4]
4. Nutritional Support for Cancer?
It’s premature to say Suma root protects against cancer, but preliminary research has produced some interesting results. Some lab tests have observed it to induce breast cancer cell death. [5] Research continues to examine its protective properties.
Other Benefits
The benefits listed above only note a few therapeutic properties attributed to Suma root. While little research exists on further health benefits, traditional use for the root includes supporting a healthy body weight, blood sugar support, and cardiovascular health. If Suma root sounds like something you may be interested in, make sure to do your research and find a high-quality source!
Watch an In-Depth Video on How to Balance Your Hormones Naturally
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References (5)
- Woolf K, Manore MM. B-vitamins and exercise: does exercise alter requirements? International Journal of Sport Nutrition and Exercise Metabolism. 2006 October;16(5):453-84.
- Buck Louis GM, Sundaram R, Schisterman EF, Sweeney AM, Lynch CD, Gore-Langton RE, Maisog J, Kim S, Chen Z, Barr DB. Persistent environmental pollutants and couple fecundity: the LIFE study. Environmental Health Perspectives. 2013 February;121(2):231-6.
- Oshima M1, Gu Y. Pfaffia paniculata-induced changes in plasma estradiol-17beta, progesterone and testosterone levels in mice. J Reprod Dev. 2003 Apr;49(2):175-80.
- Eberlin S1, Del Carmen Velazquez Pereda M, de Campos Dieamant G, Nogueira C, Werka RM, de Souza Queiroz ML. Effects of a Brazilian herbal compound as a cosmetic eyecare for periorbital hyperchromia ("dark circles"). J Cosmet Dermatol. 2009 Jun;8(2):127-35. doi: 10.1111/j.1473-2165.2009.00438.x.
- Nagamine MK1, da Silva TC, Matsuzaki P, Pinello KC, Cogliati B, Pizzo CR, Akisue G, Haraguchi M, G?rniak SL, Sinhorini IL, Rao KV, Barbuto JA, Dagli ML. Cytotoxic effects of butanolic extract from Pfaffia paniculata (Brazilian ginseng) on cultured human breast cancer cell line MCF-7. Exp Toxicol Pathol. 2009 Jan;61(1):75-82. doi: 10.1016/j.etp.2008.01.017.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
