Education
What Are Prebiotics?
By Dr. Edward Group, DC |
Prebiotic Defined Benefits Types Supplementation Foods Intake Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their...
Plant-Based Supplements: The New Frontier of Supplements
By Dr. Edward Group, DC |
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you...
How Does Olive Oil Support Liver Cleansing?
By Dr. Edward Group, DC |
How Liver Works Benefits of Cleanse How To Cleanse Tips & Tricks Benefits Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help....
What’s the Best Instant Laxative for Quick Relief?
By Dr. Edward Group, DC |
Types Side Effects Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head...
Common IBS Symptoms and the Best Natural Remedies
By Dr. Edward Group, DC |
Causes Symptoms IBS vs IBD Triggers Remedies Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the...
How and Why You Should Try a Sugar Detox
By Dr. Edward Group, DC |
While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and...
Why Is Natural Skin Care Better?
By Dr. Edward Group, DC |
Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You should be aware of what you’re exposing it to. If you put dangerous ingredients on your skin, they get into your...
All You Want to Know About Cleansing With Cayenne Pepper
By Dr. Edward Group, DC |
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because it contains naturally-occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level....
How a 3-Day Fast Resets Your Immune System
By Dr. Edward Group, DC |
The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How...
Everything You Need to Know About Ketosis
By Dr. Edward Group, DC |
Ketosis is a metabolic state in which your body uses fat rather than sugar for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when...
Bloated Stomach: What Causes Bloating?
By Dr. Edward Group, DC |
Symptoms Causes Prevention Solutions Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss...
Natural Solutions for Constipation During Pregnancy
By Dr. Edward Group, DC |
Pregnancy is tough. You’re exhausted, bloated, nauseous, broken out, and your feet and ankles are so swollen that they look like a hot water bottle with toes. As if creating life wasn’t enough of a challenge, over half of pregnant...
