Education

What Is Gluten?

By Dr. Edward Group, DC |

Gluten is a plant protein found mostly in cereal grains such as wheat, rye, spelt, kamut, emmer, einkorn and triticale, and barley. Its chemical composition consists of two primary amino acids known as Gliadin and Glutenin. These amino acid sequences...

Bowls of rice, which contain gluten.

Why I'm Concerned About the Dangers of Aluminum

By Dr. Edward Group, DC |

Aluminum is the most widely distributed metal on the planet and it's used in the production of many everyday products. Cookware is made from aluminum, soda cans are aluminum, and aluminum foil is found in most kitchens. Aluminum is also...

One of the dangers of aluminum is that aluminum has a negative effect on your central nervous system.

The Health Benefits of Collinsonia Root

By Dr. Edward Group, DC |

Collinsonia canadensis, also known as Canada horsebalm, hardhack, horseweed, richweed, ox-balm, and stone root, is an herb in the mint family. Historically, it has been used for improving circulation and congestion, especially in the bowels and throat. It has also...

Collinsonia root can help support digestion and mental health.

What Is MSM (Methylsulfonylmethane)?

By Dr. Edward Group, DC |

Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a...

A scoop full of MSM powder.

6 Health Benefits of Mulberries

By Dr. Edward Group, DC |

Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light...

Antioxidants are one of many health benefits of mulberries.

The Health Benefits of Avena Sativa (Oats)

By Dr. Edward Group, DC |

Avena sativa is the name for the common oat, a common ingredient in many common foods. Oats are grown around the world and are a dietary staple for many, many people and with good reason. Oats are very nutritionally sound...

A bowl of fresh rolled oats.

What Are the Symptoms of Andropause?

By Dr. Edward Group, DC |

As men age, their bodies produce less testosterone. Because testosterone supports so many of the processes in a man's body, big changes occur when it's in short supply. "Andropause" (or "male menopause") is the term given to the overall process...

An older man hiking in the wilderness.

The Top 5 Healthiest Nuts

By Dr. Edward Group, DC |

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free....

Pecan is one of the healthiest nuts you can eat.

What Is Shmeat?

By Dr. Edward Group, DC |

Shmeat is meat created in a petri dish. It could also be called in vitro meat or test tube meat. This meat is lab created and does not come from a complete, living animal. There are a number of thoughts...

A petri dish with a solution.

The Health Benefits of Jasmine Sambac

By Dr. Edward Group, DC |

Jasmine sambac has been known for its abundant health benefits and medicinal uses for thousands of years. Although native to Southeast Asia, this flowering evergreen has been used by people around the world. The ancient Egyptians and Greeks used extracted...

Jasmine Sambac

10 Tips for Healthy Natural Hair

By Dr. Edward Group, DC |

You can make your very own organic, natural hair products at home for a fraction of the cost of most product lines. It's easy to create organic shampoos, conditioners, and hair masks right in your kitchen. Completely natural, non-toxic hair...

10 Tips for Healthy Natural Hair

10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market

By Dr. Edward Group, DC |

Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's...

Various vegetables at a local farmer's market.