Why a Gluten-Free Diet Is the Healthiest Way to Eat
By Dr. Edward Group, DC |
A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after...
How to Navigate Nutrition Facts and Food Labels
By Dr. Edward Group, DC |
Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018,...
Blood In Stool: Causes and Remedies
By Dr. Edward Group, DC |
Symptoms Causes Remedies Prevention Many people experience the presence of blood in their stool. This alarming discovery may be the result of bleeding inside of your gastrointestinal (GI) tract and can indicate a temporary affliction or a severe illness. On...
What’s a PLU Code? How to Shop for Organic Produce
By Dr. Edward Group, DC |
If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read PLU, or price look-up,...
Symptoms of Occasional Constipation and Natural Solutions
By Dr. Edward Group, DC |
Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet,...
How and Why You Should Try a Sugar Detox
By Dr. Edward Group, DC |
While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and...
13 Common Foods That Can Cause Constipation
By Dr. Edward Group, DC |
Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the...
The Hidden Truth About Enriched White Flour
By Dr. Edward Group, DC |
To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you've enriched it with enzymes and B vitamins. Enriched white flour must have lots of...
Does Coffee Harm Your Gut?
By Dr. Edward Group, DC |
Coffee’s received a lot of good publicity in recent years for the way it appears to protect the brain from degenerative diseases. We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small...
The Health Dangers of Table Salt
By Dr. Edward Group, DC |
Table salt is everywhere and used by pretty much everyone. Learn more about the dangers of salt, especially when used excessively
The Relation Between Meat Consumption and Cancer
By Dr. Edward Group, DC |
One of the central philosophies of Global Healing is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to...
How Culture and Society Influence Healthy Eating
By Dr. Edward Group, DC |
There many factors that influence your diet. In this article, we are going to focus on the impact social and cultural factors have on healthy eating. To fully understand the concept, let’s look at the basic nature of the human...
