What Exactly Are Lectins? The Best & Worst Lectin Sources
By Dr. Edward Group, DC |
Overview High-Lectin Foods Low-Lectin Foods How to Reduce Lectins You may have heard of gluten — and the dietary concerns it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein...
Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
A Guide for Easy-to-Digest Foods That Are Actually Healthy
By Dr. Edward Group, DC |
When you're having digestive concerns, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel...
Low-Oxalate Diet: One Way to Keep Away Kidney Stones
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Ways to Reduce Oxalate Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney...
DASH Diet: A Plant-Based Meal Plan for Heart Health
By Dr. Edward Group, DC |
Foods to Eat Meal Plan Benefits Getting Started If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the...
Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
By Dr. Edward Group, DC |
Types of Fats Healthiest Oils Cooking Oils to Avoid When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal...
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits Side Effects At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature....
Low-Sodium Foods: Best Choices & What to Avoid
By Dr. Edward Group, DC |
Low-Sodium Foods Foods to Avoid Upper Daily Intake Tips When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt...
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are...
9 Proven Indigestion Remedies You Can Try Today
By Dr. Edward Group, DC |
Symptoms Remedies Causes Prevention For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of...
What Is the Mediterranean Diet & Why Is It So Popular?
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet...
What Is Natural Health? A Comprehensive Guide to Living Healthy
By Dr. Edward Group, DC |
“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help....
