What Are the Health Benefits of Passion Flower?
By Dr. Edward Group, DC |
History Species Benefits Side Effects Forms Passion flower is the common name of any one of the approximately 400 species of the plant genus Passiflora. Native to warm climates in North and South America, many species are now cultivated around...
9 Ways to Balance Your Hormones Naturally
By Dr. Edward Group, DC |
A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman's delicate hormonal balance. Even healthy women who follow a good diet may find glitches in their hormones. Symptoms of hormonal imbalance may include PMS, osteoporosis, weight...
How Stress Affects Your Health
By Dr. Edward Group, DC |
Everyone feels stress from time to time, but many of us are unaware of the fact that many commonly-experienced imbalances in health may actually be our body's way of responding to physical and mental stress. Recent scientific studies have indicated...
The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA
By Dr. Edward Group, DC |
Omega-3 Benefits Omega-6 Benefits Omega-9 Benefits You've probably heard the terms "fatty acid" and "omega 3" before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids,...
Your Ancestors Didn't Sleep the Way You Do
By Dr. Edward Group, DC |
Nobody questions the importance of getting enough sleep. At minimum, it's essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder...
5 Ways Sleep Apnea Affects Your Health
By Dr. Edward Group, DC |
With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep...
9 Impressive Health Benefits of Lemon Balm
By Dr. Edward Group, DC |
Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served...
What Are the Causes of Nocturia?
By Dr. Edward Group, DC |
Nocturia, the need to wake from sleep and urinate at least once a night, can lead to serious health complications. It may also indicate a serious, pre-existing health condition. Affecting both men and women of middle-age and older, nocturia should...
What Is Nocturia?
By Dr. Edward Group, DC |
Nocturia, or nycturia, is the need to wake and urinate at least once in the middle of the night. While associated with urinary urgency, it is not a condition connected with incontinence. An overactive bladder (OAB) or more serious condition...
16 Advantages Of Rebounding For Weight Loss
By Dr. Edward Group, DC |
You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow...
