9 Natural Ways to Ease Pregnancy Fatigue
By Dr. Edward Group, DC |
Causes Natural Remedies Additional Questions If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it...
Chronic Fatigue Syndrome: Natural Remedies That Work
By Dr. Edward Group, DC |
Symptoms Treatments Nutritional Remedies Causes Diagnosis We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration....
How to Stay Awake at Work: 15 Quick Tips
By Dr. Edward Group, DC |
Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring...
Why Am I Always Tired? Simple Tips to Stay Alert
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Natural Home Remedies for Restless Leg Syndrome
By Dr. Edward Group, DC |
Overview Natural Remedies Causes Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels...
Brain Fog: How to Naturally Get Rid of Brain Fatigue
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Supplements If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. The condition often happens in older people...
The Importance of Sleep & How to Get More of It
By Dr. Edward Group, DC |
Stages Benefits Amount of Sleep Signs of Deprivation Tips Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each...
Sleep Deprivation: Symptoms & Natural Remedies
By Dr. Edward Group, DC |
Stages Causes Symptoms Health Effects Natural Remedies Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and...
Can’t Sleep? Discover Causes & Natural Solutions
By Dr. Edward Group, DC |
The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults...
The Link Between B12, Brain Function, and Memory
By Dr. Edward Group, DC |
Due to vitamin B12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in — beyond releasing energy — that play...
How Does Vitamin B12 Support Energy and Metabolism?
By Dr. Edward Group, DC |
When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12...
The Benefits of Himalayan Salt
By Dr. Edward Group, DC |
Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals, including magnesium and iodine. Himalayan salt is unrefined and...
