Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it's easy, quick, and great when performing a cleanse. So, without further ado...
Chipotle-Lime Roasted Cauliflower
Length: 1 minute
Vegan Cauliflower Recipe
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Serves: 4 people
Equipment
- Baking pan
Ingredients
- Organic olive oil
- 1 head of cauliflower
- Juice of 1 organic lime
- 2 cloves of garlic, minced
- Himalayan crystal salt
- Pepper
- ½-1 teaspoon of organic chipotle chili powder (add to taste)
Directions
- Preheat your oven to 425 degrees F.
- Add a light layer of olive oil to the baking pan. Spread evenly.
- Cut the cauliflower into florets.
- Spread the cauliflower evenly and add a light layer of olive oil. Toss until the cauliflower is nicely coated.
- Drizzle with lime juice and add the garlic, lightly tossing to coat.
- Sprinkle with Himalayan salt, pepper, and a light dusting of chipotle chili powder — use less if you aren't a fan of spice, use the full teaspoon if you are.
- Roast for 10 minutes, toss and flip, roast for another 10 minutes.
Enjoy Your Cauliflower Dish With Pride
This recipe contains absolutely nothing except awesome food you can feel great about eating. Cauliflower is nutritious, rich in both potassium and vitamin C, and offers a huge array of health-supporting benefits.[1, 2] Lime juice and garlic are detoxifying foods and the spices provide a guilt-free kick.
Enjoy!
References (2)
- "Raw Vegetables Poster." FDA.gov. U.S. Food and Drug Administration, 6 Jan. 2015. Web. 11 Apr. 2016.
- Murillo, Genoveva, and Rajendra G. Mehta. "Cruciferous Vegetables and Cancer Prevention." Nutrition and Cancer 41.1-2 (2001): 17-28. PubMed. Web. 11 Apr. 2.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Posted in: Nutrition > Recipes > Vegan Recipes,
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
