What Is The Power of Fasting?
From optimizing your overall health to getting over major health concerns, fasting is one of the most beneficial ways to truly reset, repair, and heal your body at the cellular level. In his book, "The Power of Fasting," Dr. Group explains everything you have to know, including the types of fasts, how to do them, how not to do them, and more.
In "The Power of Fasting" you’ll learn...
Three powerful methods of fasting to incorporate into your wellness routine
What to expect during a fast, plus how to deal with hunger, energy, mood, and more
A scientific breakdown of what is happening during your fast, plus how to achieve the best results for your body
How to prepare for a water-only fast (and avoid unpleasant symptoms)
How to properly break a fast to feel your best and keep the weight off
Benefits of The Power of Fasting
Fasting is one of the most effective ways to transform your health — and it’s all covered in this book.
Discover the Benefits of Fasting
If you want a serious reset of your physical and mental health, fasting is the way to go. Done properly, it refreshes your mind and rejuvenates your body — all the way to your cells.
Learn How to Fast Safely
Fasting isn’t hard, but there are things to know in order to do it safely. In this book, Dr. Group covers the must-know details and explains how to start, conduct, and break a fast.
Elevate Your Healthy Living
Whether you are a healthy living enthusiast who wants to reach new heights or a newbie who seeks healing and doesn’t know where to start, fasting can work for you.
The Top 5 Reasons You Need The Power of Fasting
Prepare Your Mind
Fasting is as much mental as it is physical. Dr. Group provides advice and tips to get your head in the game.
Find the Right Fast for You
Intermittent, juice, water-only — there are many ways to fast. Dr. Group describes each one and its benefits.
Do It the Right Way
Fasting isn’t just not eating. There are right ways to do it, and mistakes to avoid. Dr. Group covers it all.
Fasting & Weight Loss
While fasting shouldn’t be viewed as a crash diet, proper techniques promote a healthy body weight.
Gain Insight Into Advanced Fasting
Get a detailed account of the transformation Dr. Group experienced during his own 18-day water fast.