The Power of Fasting: The Key to Healing the Body, Mind, and Soul

The Power of Fasting: The Key to Healing the Body, Mind, and Soul

How to Harness the Power of Fasting

What if you had the power to transform your health completely? Fasting — an ancient healing method — could be your key to sustained weight loss, unmatched energy, health regeneration, and natural wellness. Published in 2020, Dr. Group, DC's "The Power of Fasting" explores the incredible potential that fasting holds and teaches you how to master this technique in your own life.

15 Chapters That'll Teach You Everything About Fasting
Get Insight Into Which Method Is Right for You
Find Out How Fasting Can Transform Your Health
Learn Tips for Success & Mistakes to Avoid

Format

Hard Cover

Digital

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What Is The Power of Fasting?

From optimizing your overall health to getting over major health concerns, fasting is one of the most beneficial ways to truly reset, repair, and heal your body at the cellular level. In his book, "The Power of Fasting," Dr. Group, DC explains everything you have to know, including the types of fasts, how to do them, how not to do them, and more.

In "The Power of Fasting" you’ll learn...

Three powerful methods of fasting to incorporate into your wellness routine
What to expect during a fast, plus how to deal with hunger, energy, mood, and more
A scientific breakdown of what is happening during your fast, plus how to achieve the best results for your body
How to prepare for a water-only fast (and avoid unpleasant symptoms)
How to properly break a fast to feel your best and keep the weight off

Benefits of The Power of Fasting

Fasting is one of the most effective ways to transform your health — and it’s all covered in this book.

Discover the Benefits of Fasting

If you want a serious reset of your physical and mental health, fasting is the way to go. Done properly, it refreshes your mind and rejuvenates your body — all the way to your cells.

Learn How to Fast Safely

Fasting isn’t hard, but there are things to know in order to do it safely. In this book, Dr. Group, DC covers the must-know details and explains how to start, conduct, and break a fast.

Elevate Your Healthy Living

Whether you are a healthy living enthusiast who wants to reach new heights or a newbie who seeks healing and doesn’t know where to start, fasting can work for you.

The Top 5 Reasons You Need The Power of Fasting

Prepare Your Mind

Fasting is as much mental as it is physical. Dr. Group, DC provides advice and tips to get your head in the game.

Find the Right Fast for You

Intermittent, juice, water-only — there are many ways to fast. Dr. Group, DC describes each one and its benefits.

Do It the Right Way

Fasting isn’t just not eating. There are right ways to do it, and mistakes to avoid. Dr. Group, DC covers it all.

Fasting & Weight Loss

While fasting shouldn’t be viewed as a crash diet, proper techniques promote a healthy body weight.

Gain Insight Into Advanced Fastting – Man reading on tablet.

Gain Insight Into Advanced Fasting

Get a detailed account of the transformation Dr. Group, DC experienced during his own 18-day water fast.

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The Power of Fasting: The Key to Healing the Body, Mind, and Soul

What Is The Power of Fasting?