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The Power of Fasting: The Key to Healing the Body, Mind, and Soul

The Power of Fasting: The Key to Healing the Body, Mind, and Soul

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How to Harness the Power of Fasting

What if you had the power to transform your health completely? Fasting — an ancient healing method — could be your key to sustained weight loss, unmatched energy, health regeneration, and natural wellness. Published in 2020, Dr. Group, DC's "The Power of Fasting" explores the incredible potential that fasting holds and teaches you how to master this technique in your own life.

  • 15 Chapters That'll Teach You Everything About Fasting

  • Get Insight Into Which Method Is Right for You

  • Find Out How Fasting Can Transform Your Health

  • Learn Tips for Success & Mistakes to Avoid

$29.95 USD
$29.95 USD
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Overall rating: 4.75 / 5 from 12 reviews.

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Summary topics

Review topics: ["book","read","fasting"].

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Reviews

I did some 4 and

"I did some 4 and 5 day water fasts 3-5 yrs ago. Keeping track of my blood glucose and blood ketone levels were key for me to complete these fasts; it wasn’t easy but getting into the target zone of max ketosis and staying there, deriving the benefits for 3or4 days made it work for me! I bought the “Keto- Mojo Meter”from keto-mojo. com. Good company! What Dr. Group’s book did for me was supply a lot of current information I knew nothing about by today’s experts on fasting. I knew that fasting was a healing tool used for many years in mankind’s past but always wondered about the details. I was especially pleased to learn some of those in Dr. Group’s book! From intermittent to extended water fasting,it’s all there. Every person wanting to improve their health will find a type of fasting there that fits their lifestyle and motivation. Well written, easy to read!"

— Robert D. (5/5)

Misinformation

"I read his entire book and followed it closely on a 9-day water-only fast as well as easing back to food properly. Started back on regular diet today 3-4-26 Instead of losing fat and I gained 1% body fat and contrary to the book and lost 10% of my muscle mass confirmed by three separate body scans. Nevertheless I wasn't happy about that"

— KEITH R. (2/5)

To me it was very

"To me it was very inspiring and informative There were several points that I had not came across from other source. To sum it up, it inspired me to do my first spiritual \water fast. Thank you!"

— Ruby R. (5/5)

I'm almost done reading it.

"I'm almost done reading it. I knew Dr G would help me put a timeline together for longer fasting. I think at 67 the 3 day fits my comfort zone. Who knows, maybe I'll acclimate to a longer one. I've been practicing intermittent fasting for awhile and ready for more. I didn't know about the detox, gotta do that, too. I did purchase Dr. Shelton's book as well. You're the best Dr G."

— Debra K. (5/5)

An interesting read that literally

"An interesting read that literally steps you thru the process whether you’re wanting to fast intermittently, for a few days or longer without getting “ too much into the weeds’ and losing the average reader. I highly recommend this book to anyone who is interested in learning more about this unfortunately lost healing technique."

— Renee H. (5/5)

Fantastic book on all levels! Highly recommend!

"We enjoyed this book so much we purchased extra/s as gifts. This a terrific tome for either beginners or seasoned fasters. Don't hesitate to avail yourself of the comprehensive information included. Fasting is SO GOOD FOR YOU!! (Just breaking one right now, in fact!)"

— Kanta M. (5/5)

I would recommend to others.

"I was interested in finding out more about fasting for health and weight lose. This book is very easy to understand I find myself going back to it again and again for more info."

— Gayla R. (5/5)

Thank you!

"I have been on the fence about fasting. This has helped clear up the questions I had on what is best for me."

— Cynthia K. (5/5)

Love the book!

"I am biased when writing any review of Dr. Group’s products!! The book is easy to read and enjoyable. I follow him on Telegram, my family and I use his products. I highly recommend reading his articles on GL Institute, educate yourself, then start using his products! Thank you Dr. Group and team! ♥️"

— Ralitza L. (5/5)

Life changing

"As I go through each coarse Im learning so much that I have to review many times to let it sink in this is what I have been looking for in a long Thank you Dr Group for all you are revealing to us about our amazing bodies"

— Alan M. (5/5)

Q&A

Some fasters recommend taking small amounts of salt when water fasting. What is your opinion please? Would the salt impede the benefits? Also, how long does one need to fast to get to a point of breaking down dead cells? What about the time to regenerate and form new stem cells? Thanks in advance. I just heard you speak on a DocuSeries and am inspired.
Thank you for reaching out! We generally recommend drinking only pure water while fasting, with no salt, to facilitate the regeneration process. Typically, it takes about three to five days to stimulate your body's natural autophagy process after you begin your water-only fast. You can view Dr. Group's 18-day water fasting journey here: https://tinyurl.com/2p86a7vr.
Can this PDF tell me how to fast without losing any muscle mass? I feel my guts need resetting, but I don't want to lose any weight.
Thank you for reaching out! In our experience, fasting shouldn’t be viewed as a crash diet merely geared toward weight loss. Proper techniques promote a healthy body weight. If you are concerned about muscle mass because of your size, we recommend starting with intermittent fasting before considering a juice or water-only fast. The eBook will go into more depth regarding each fasting technique and its benefits. In the meantime, here you have more information on intermittent fasting: https://explore.globalhealing.com/intermittent-fasting/.
I'm doing a 30 day water fast. Can I take an iodine liquid supplement and vitamin D3 liquid supplement while water fasting?
Thank you for reaching out! We generally do not recommend taking any supplements while fasting as they may interfere with the regenerative process. We only suggest drinking pure water at this time.
Hello, seems to be an interesting read, I have to admit I am scanning for information about fasting and blood cleansing. Some say you have to make quite a long fast in order to really get "cleaned out", obviously it will depend.. Fasting one two even three consecutive days a week for a period is also on my mind.. what say you? Thanks for the iodine and liver tincture btw..great stuff can you take them simultaneously? Best regards Henrik
Thank you for reaching out! It's ideal for working up to a 21-day water-only fast to enter the regeneration stage fully. However, it's essential that you feel comfortable. So, you can also try doing a 1-3 day fast every month to build up your stamina and capacity for water fasting. Check out Dr. Group's fasting course via the following link: https://globalhealinginstitute.org/courses/the-power-of-fasting. Additionally, you can certainly consume Detoxadine alongside Liver Health with no issue, as that has been safe in the past. If you prefer, you can also consume them at most 20-30 minutes away from each other.
Can I fast being diabetic. Willl fasting stop if I take insulin
Thank you for reaching out! If you have diabetes, we do not recommend fasting unless you are working with your healthcare provider. At your discretion, you can try intermittent fasting as an alternative. Here you have more information: https://explore.globalhealing.com/intermittent-fasting/.