Education

Goji Berry Recipe: Goji-Ginger Almond Pears

By Dr. Edward Group, DC |

This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well....

Two pears on a table. Pears are one of the ingredients of the delicious Goji berry recipe, Goji-Ginger Almond Pears.

10 Symptoms of Thyroid Conditions Your Doctor May Miss

By Dr. Edward Group, DC |

The thyroid gland is one of the body’s most important components. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability — and that barely scratches the surface. Because of the thyroid’s influence on so many of...

A doctor's hands examining a woman's front of the neck.

Is It Time to Reform the Toxic Substances Control Act?

By Dr. Edward Group, DC |

The Toxic Substances Control Act of 1976 (TSCA for short) is a federal law in the United States that gives the nation’s Environmental Protection Agency (EPA) the authority to set, maintain, and enforce regulations related to the use of chemical...

Toxic chemicals can be hazardous to human health, but recent TSCA reform will give the EPA more power to police their use.

What Is Selenium Sulfide and Can it Benefit Your Health?

By Dr. Edward Group, DC |

Selenium sulfide is a chemical compound created by fusing atomic selenium (Se) and sulfur (S).[1] The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care...

A woman is applying shampoo in the shower. Selenium sulfide is commonly found in cream, foam, shampoo, or in liquid form.

Refined Sugar: Sweet but Toxic to Your Health

By Dr. Edward Group, DC |

Most of us recognize that sugar does not promote good health. In fact, most people know that sugar is unhealthy, but not everyone understands the full extent of its unhealthiness. Refined sugar, such as high fructose corn syrup, is nothing...

Stack of sugar cubes. Drinks like sodas and energy drinks contain a lot of refined sugar that can lead to obesity.

The Most Common Hazardous Household Chemicals

By Dr. Edward Group, DC |

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay attention and make a concerted effort, it’s almost impossible to avoid this stuff. Let’s look at the most...

A full cup of laundry detergent. The two most common hazardous household chemicals are laundry and dishwasher detergent.

Chaga Mushroom: The Immune-Boosting Superfood

By Dr. Edward Group, DC |

Benefits Sources Recipe Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it doesn’t even look like a mushroom at...

A Chaga mushroom on a birch tree. This amazing superfood is known to help support the immune system and fight free radicals.

The Mustard Seed: Humble Herb or Powerful Superfood?

By Dr. Edward Group, DC |

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe...

A spoon full of mustard seeds which are considered a superfood loaded with many nutrients that support good health.

Vermont GMO Labeling: Monsanto's Latest Controversy

By Dr. Edward Group, DC |

In 2014, the state of Vermont passed a progressive GMO labeling law that would require GMO foods producers to clearly identify all genetically modified food products. This legislation extends to any “food produced with genetic engineering” and is slated to...

This farmer's basket of fresh, organic vegetables is protected by the Vermont GMO labeling law that goes into effect July 1.

Why Is Vitamin E Important to Your Health?

By Dr. Edward Group, DC |

Food Sources Benefits Other Uses Intake Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health.[1] As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body. Vitamin E...

Various nuts are great sources of vitamin e, a key antioxidant that helps protect the cells that make up the human body.

How Can Frankincense Oil Aid in Natural Skin Care?

By Dr. Edward Group, DC |

Frankincense is a special sap from the Boswellia tree and it's had a wide array of cultural applications for over 5000 years.[1] Boswellia trees are hardy trees that yield the valuable resin when the bark is “striped”, or slashed open....

Frankincense oil and topical products that feature frankincense oil are beneficial to supporting healthy skin naturally.

What Is Horsetail? Discover Its Benefits and Uses

By Dr. Edward Group, DC |

Horsetail (Equisetum arvense) is a therapeutic plant found in Europe, Asia, North America, and the Middle East.[1] Also known as horse bristle, scouring rush, and shave grass, horsetail is a legitimate living fossil that even predates the dinosaurs. Some of...

This ground horsetail may be used in several wellness-supporting ways because of all its potent natural health benefits.