Education
Indian-Inspired Green Lentil Salad with Spiced Carrots
By Dr. Edward Group, DC |
Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons...
The Role of Vitamin B12 in Thyroid Health
By Dr. Edward Group, DC |
B-12 Functions Deficiency Symptoms Hypothyroidism & B12 Sources Benefits Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, while...
Authentic Greek Peach Barley Recipe
By Dr. Edward Group, DC |
Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple...
4 Things You Can Do to Support Thyroid Health
By Dr. Edward Group, DC |
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be. It acts as a “leader” of the endocrine system, along with the pituitary gland. So, it goes without saying, if you keep your...
Thyroid Gland: Functions, Symptoms, Diet, and Natural Support
By Dr. Edward Group, DC |
The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate growth,...
The Best Thyroid Diet for Maintaining Healthy Thyroid Levels
By Dr. Edward Group, DC |
Benefits Essential Vitamins & Minerals Best Food Sources Food to Avoid Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain...
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
By Dr. Edward Group, DC |
Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas...
Thyroid Hormones: Mastering the Importance of the Thyroid
By Dr. Edward Group, DC |
Thyroid hormones are chemical substances, made in and secreted by the thyroid gland. They are essential for normal metabolism and development. There are three types of thyroid hormones — thyroxine (T4), triiodothyronine (T3), and calcitonin. What Is the Thyroid? The...
Surprising Link Between Depression, Anxiety, and Gut Health
By Dr. Edward Group, DC |
Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between...
Health Benefits of Perilla Frutescens
By Dr. Edward Group, DC |
Perrilla frutescens, commonly referred to as perilla, is a food and traditional medicine in Asian countries, particularly Japan and China. A member of the mint family, the leaves are used in Chinese herbal medicine for symptoms of asthma and cough...
3 Elderberry Benefits to Boost Your Wellness
By Dr. Edward Group, DC |
Elderberry (Sambucus nigra) comes from the elder tree, which is native to Europe and parts of Asia and Africa. A related species called American elderberry (Sambucus canadensis) grows across the United States and Canada. Many cultures have appreciated and relied...
What Are Fats? Are All Dietary Fats Bad?
By Dr. Edward Group, DC |
Fats are a highly varied macronutrient group, and they're present in both animal and plant-derived foods. At nine calories per gram, fat is the most dense source of calories required by the human body.[1] However, not all fats are created...
