Everything You Need To Know About Iodine Webinar by Dr. Group, DC
By Dr. Edward Group, DC |
The health benefits of iodine have been known for years. But where does a person start? Is all iodine the same? What does it even do? Whether you regularly supplement with iodine or have yet to begin, this webinar is...
Feel-Good Green Smoothie
By Dr. Edward Group, DC |
The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen)...
Morning Sunrise Smoothie
By Dr. Edward Group, DC |
Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium...
Chocolate Kiss Smoothie
By Dr. Edward Group, DC |
Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure...
The Importance of Iodine for a Healthy Thyroid
By Dr. Edward Group, DC |
Iodine is an essential nutrient, meaning that the human body requires it for many of the body's functions but cannot synthesize it on its own. Without enough iodine, the thyroid gland cannot produce the thyroid hormones that regulate growth, metabolism...
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
Enokitake Mushrooms: 7 Benefits of This Superfood!
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common...
The Gut-Immune System Connection
By Dr. Edward Group, DC |
The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In...
Top Tips & Must-Dos for Keto Over 40
By Dr. Edward Group, DC |
If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the...
Wait, My Urine Color Means WHAT? 7 Colors Explained
By Dr. Edward Group, DC |
Normal Colors Abnormal Colors Tips to Support Kidneys "Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can...
What Exactly Are Lectins? The Best & Worst Lectin Sources
By Dr. Edward Group, DC |
Overview High-Lectin Foods Low-Lectin Foods How to Reduce Lectins You may have heard of gluten — and the dietary concerns it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein...
Juicing for Weight Loss: 6 Easy Recipes to Try
By Dr. Edward Group, DC |
Benefits Weight Loss Recipes Health & Energy Recipes Tips Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've...
