Health Benefits of Organic Royal Jelly

By Dr. Edward Group, DC |

Royal Jelly is unique and its health benefits are tremendous in bees and in humans. This creamy secretion, produced by worker bees, is fed to bee larvae to develop them into workers. However, if higher amounts of royal jelly are...

Health Benefits of Organic Royal Jelly

Diabetic Ulcer - Natural Care and Regimen

By Dr. Edward Group, DC |

Nearly 15% of diabetics will develop diabetic sores. These skin ulcers are also known as “diabetic foot ulcers” because they most often appear on the feet; however, they can develop anywhere on the lower body. These sores usually appear due...

foot-bandaged

7 Health Benefits of Pumpkin Seeds

By Dr. Edward Group, DC |

Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it's native to North and Central America. Its seeds have been used by Native Americans...

A jar of pumpkin seeds.

9 Health Benefits of a Vegetarian Diet

By Dr. Edward Group, DC |

Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in...

Having a vegetarian diet can help improve your mood.

5 Health Benefits of Sunflower Seeds

By Dr. Edward Group, DC |

Sunflower seeds – great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and...

A cup of sunflower seeds overflowing. Sunflower seeds promote cardiovascular health and promote healthy cholesterol levels.

New Research Links BPA Exposure to High Blood Pressure

By Dr. Edward Group, DC |

The negative health effects of BPA exposure have become regular headlines in the news. BPA, or bisphenol-A, is a chemical found in many common products, from cans and dental fillings to cash register receipts. Unfortunately, its exposure is associated with...

A person is checking their blood pressure. Studies show that there are links between BPA and high blood pressure.

6 Brain Health Benefits of Brahmi (Bacopa monnieri)

By Dr. Edward Group, DC |

Brahmi, or Bacopa monnieri, is a therapeutic plant used in Ayurveda for many purposes. Modern research has even begun to evaluate Brahmi's role against several neurological diseases, including Alzheimer’s disease, epilepsy, and schizophrenia. Although we need to be clear that...

Mental Health

Reducing Daily Salt Intake Recommended for Improved Health

By Dr. Edward Group, DC |

Earlier this year, the American Heart Association (AHA) called for a nationwide reduction in daily salt intake, along with tighter government and industry regulations regarding the levels of standard table salt (Sodium Chloride) found in everyday foods. The AHA’s previous...

Reducing Daily Salt Intake Recommended for Improved Health

13 Surprising Health Conditions Chiropractic May Help

By Dr. Edward Group, DC |

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health concerns. Pain relief, spinal alignment, and other skeletal and muscular disorders are among the most common. But, the list doesn't stop there. Not even...

A woman getting adjusted by a chiropractor.

What Is Witch Hazel?

By Dr. Edward Group, DC |

Hamamelis virginiana, better known as witch hazel, is a tall shrub native to the United States and Canada. It has a long history of use by the Native Americans as a traditional phytotherapy for hemorrhoids, varicose veins, and other circulatory...

witch hazel branch

The Health Benefits of Horse Chestnut

By Dr. Edward Group, DC |

Many indigenous cultures have used herbs and plants in therapeutic capacities to address health issues. This is a tradition and practice that extends to nearly every continent and includes nearly every culture and gives new meaning to "living off the...

Horse Chestnut contains powerful antioxidants which can help fight free radicals.

10 Health Benefits of Ginger

By Dr. Edward Group, DC |

Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn't reach for a box of any over-the-counter remedy. Instead, I juiced a fair amount of ginger and lemon and added it to...

A pile of sliced ginger. One of the many health benefits of ginger is that it helps protect the digestive tract.