Are All Detox Foot Pads A Scam?

By Dr. Edward Group, DC |

I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. Some reports are incorrectly stating that ALL detox foot pads are a scam. I feel it is my duty to share with...

A person wearing no socks. Our Detox Foot Pads are manufactured with the highest quality ingredients and also organic.

The Health Benefits of Antioxidants

By Dr. Edward Group, DC |

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants?...

Blueberries on a table. Antioxidants are found in foods like fruits and vegetables and can also help fight free radicals.

What Does Detox Tea Do? What to Use & Avoid — With Recipes!

By Dr. Edward Group, DC |

It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives...

Tea with lemon in a glass cup over a wooden background with of natural ingredients.

Self-Care While Social Distancing: 12 Ideas & Tips

By Dr. Edward Group, DC |

How to Keep Calm Ways to Have Fun How to Stay Productive Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as...

A woman drinking herbal tea.

The Top 15 Supplements & Vitamins for Stress Relief

By Dr. Edward Group, DC |

Minerals Vitamins Herbs Other Supplements Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state...

The Top 15 Supplements & Vitamins for Stress Relief

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

By Dr. Edward Group, DC |

Overview Top Appetite Suppressants Additional Tips If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work?...

Cups of green tea which are natural appetite suppressants!

The Healing Power of a Gut Cleanse: 6-Day Detox

By Dr. Edward Group, DC |

Signs Supplies Needed Protocol Benefits Tips The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably...

A bowl of fruit for a gut cleanse.

Natural Fat Burners: Which Ones Actually Work?

By Dr. Edward Group, DC |

Fat Burners Fat-Burning Foods Tips We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet...

A woman stretching in running trail. Incorporating a natural fat burner can make your workouts more efficient.

Weight Loss Supplements: Which One Is Right for You?

By Dr. Edward Group, DC |

Top Supplements Vitamins & Minerals Which to Avoid Tips Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try...

A woman stretching after exercising. Incorporating weight loss supplements with a healthy diet and exercise routine is key to losing weight.

The Best Weight-Loss Foods to Keep You Healthy

By Dr. Edward Group, DC |

Fruits Vegetables Other Foods Foods to Avoid Meal Plan If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich...

A bowl of salad that contains several weight loss foods like carrots and avocados.

Which Metabolism Boosters Work? The Top 6 Boosters Explained

By Dr. Edward Group, DC |

Overview Metabolism Boosters Side Effects Tips Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism...

A kettle and cup of green tea. Green tea is a natural metabolism booster.

17 Most Effective Weight Loss Tips for Long-Term Success

By Dr. Edward Group, DC |

Benefits Weight Loss Tips Long-Term Tips As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry...

A woman drinking a glass of water. An effective weight loss tip is to drink 6-8 glasses of water daily.