What's the Best Time to Take Vitamins?
By Dr. Edward Group, DC |
Water-Soluble Vitamins Fat-Soluble Vitamins Minerals Other Supplements You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast,...
Korean Ginseng: 7 Health Benefits From This Powerful Root
By Dr. Edward Group, DC |
Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward Group, DC |
Overview Benefits How to Use Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist...
Here Are 7 Reasons To Try a Cleanse
By Dr. Edward Group, DC |
Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat,...
Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?
By Dr. Edward Group, DC |
"I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling through her body,...
Raw Herbal Extracts: Potent & Pure Herbal Supplements
By Dr. Edward Group, DC |
You’ve probably heard people rave about raw food diets and the many benefits they provide. The reason raw food is so healthy is that it contains all of a plant’s natural enzymes and nutrients, unchanged. On the other hand, cooking...
Top Tips & Must-Dos for Keto Over 40
By Dr. Edward Group, DC |
If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the...
Moringa for Weight Loss: How Does It Work?
By Dr. Edward Group, DC |
Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and...
Organic Nutritional Supplements: The Top 5 Benefits
By Dr. Edward Group, DC |
"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in...
Supplements 101: A Guide on Choosing the Right Vitamins
By Dr. Edward Group, DC |
With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get...
All You Should Know About Castor Oil: An Age-Old Home Remedy
By Dr. Edward Group, DC |
Overview Top Benefits Uses & DIY Recipes Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you...
Jojoba Oil: Top Benefits With 7 DIY Jojoba Skin Care Recipes
By Dr. Edward Group, DC |
Overview Top Benefits DIY Recipes Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran Desert used...
