Self-Care While Social Distancing: 12 Ideas & Tips
By Dr. Edward Group, DC |
How to Keep Calm Ways to Have Fun How to Stay Productive Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as...
How to Reduce Plastic Use: 9 Easy Ideas
By Dr. Edward Group, DC |
Did you know that every year, in 2018 alone, volunteers collected more than 23 million pounds of trash during the International Coastal Cleanup on beaches around the word?[1] More and more people are figuring out creative ways to reduce plastic...
6 Home Remedies for Acid Reflux
By Dr. Edward Group, DC |
Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they had a heart attack. If a person experiences...
12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!
By Dr. Edward Group, DC |
It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the...
7 Creative Ways to Reduce Food Waste
By Dr. Edward Group, DC |
You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40...
9 Eco-Friendly Ways to Make Baking Soda Part of Your Routine
By Dr. Edward Group, DC |
Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing...
8 Tips for Creating a Relaxing Home
By Dr. Edward Group, DC |
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home...
Family Detox: How to Cultivate a Toxin-Free Home & Lifestyle
By Dr. Edward Group, DC |
Overview How To Detox Additonal Tips Today I'm going to discuss how you could achieve a clean and healthy body and a toxin-free home without feeling tired, sick, overwhelmed or even spending a lot of money. Make sure you watch...
5 Benefits of Diatomaceous Earth
By Dr. Edward Group, DC |
Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the...
99 Things You Probably Didn't Know You Can Compost
By Dr. Edward Group, DC |
Anybody who has a composting bin or compost pile at their house knows that old apple cores, banana peels, and potato skins can be composted. The list of compostable items doesn’t stop there, in fact, it barely scratches the surface....
Natural Home Remedies for Mosquito Bites
By Dr. Edward Group, DC |
Few things are more annoying than the itching and scratching that accompanies a big, juicy mosquito bite. When a mosquito bites us, we itch due to the mosquito's saliva that gets left behind. The foreign saliva causes your body to...
