Delicious Body-Nourishing Immunity-Support Bowl Recipe
By Dr. Edward Group, DC |
If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting...
Turmeric Teeth Whitening: Does This Really Work?
By Dr. Edward Group, DC |
Teeth Whitening Recipe Other Uses Potential Side Effects Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric! The vibrant orange-yellow hue of the...
Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
By Dr. Edward Group, DC |
Benefits & Uses Nutrition Precautions Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed...
Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
The Top 12 Herbs for Weight Loss
By Dr. Edward Group, DC |
If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey...
8 Impressive Health Benefits of Turmeric
By Dr. Edward Group, DC |
Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family,...
Turmeric and Black Pepper: A Winning Combination
By Dr. Edward Group, DC |
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies...
All You Want to Know About Cleansing With Cayenne Pepper
By Dr. Edward Group, DC |
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because it contains naturally-occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level....
Can Cayenne Pepper Aid in Weight Loss?
By Dr. Edward Group, DC |
Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of...
10 Powerful Thyme Herb Benefits for Your Health
By Dr. Edward Group, DC |
Nutrition Facts Benefits Side Effects Intake There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients....
10 Impressive Echinacea Benefits to Support Your Health
By Dr. Edward Group, DC |
Benefits Recipe Side Effects Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a...
What Are Essential Oils? A Guide from Extraction to Uses
By Dr. Edward Group, DC |
Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial...
