The Weight Loss Benefits of Green Coffee Bean

By Dr. Edward Group, DC |

Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not...

One of the health benefits of the Green coffee bean is weight loss.

The Healing Power of a Gut Cleanse: 6-Day Detox

By Dr. Edward Group, DC |

Signs Supplies Needed Protocol Benefits Tips The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably...

A bowl of fruit for a gut cleanse.

Benefits of Moringa: A Nutritional Powerhouse

By Dr. Edward Group, DC |

Benefits Nutrition Facts How to Use Side Effects Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals...

A bowl of moringa powder. Moringa's benefits are endless!

7 Creative Ways to Reduce Food Waste

By Dr. Edward Group, DC |

You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40...

Vegetables in glass containers.

Korean Ginseng: 7 Health Benefits From This Powerful Root

By Dr. Edward Group, DC |

Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side...

Slices of Korean ginseng.

MCT Oil: 5 Proven Health Benefits to This Impressive Supplement

By Dr. Edward Group, DC |

Overview Benefits How to Use Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist...

A bottle of MCT oil and coconuts.

Moringa for Weight Loss: How Does It Work?

By Dr. Edward Group, DC |

Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and...

A bowl of moringa powder.

Low Testosterone in Men: Signs, Causes, & Solutions

By Dr. Edward Group, DC |

Symptoms Causes Remedies Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due...

A tired older man sitting in front of laptop in office after a hard working day.

Top 14 Vitamins, Herbs, & Supplements for Heart Health

By Dr. Edward Group, DC |

Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...

An orange tree. Oranges are high in vitamin C, which is great for heart health.

Gallbladder Cleanse: An Easy Step-by-Step Guide

By Dr. Edward Group, DC |

Causes & Symptoms Diet Instructions Benefits Precautions Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we...

A basket of friendly gallbladder cleanse foods like beets and carrots.

10 Natural Ways to Lower Triglyceride Levels

By Dr. Edward Group, DC |

If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not...

Avocado is one of many foods that help lower triglyceride levels.

Can’t Sleep? Discover Causes & Natural Solutions

By Dr. Edward Group, DC |

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults...

Can’t Sleep? Discover Causes & Natural Solutions